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Inspire the Practice
Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

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Linda Baffa: Learning to Go With the Flow

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of...

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Mary Beth LaRue: Inspiring the Practice

Mary Beth LaRue: Inspiring the Practice

At Manduka, we were founded on the simple concept of...

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Studio Spotlight
libre-aerial-fitness-reception

Studio Spotlight: Libre Aerial Fitness

In a city known for bold design, creative energy, and...

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Studio Spotlight: Thermal Horizons Yoga & Wellness Center

Studio Spotlight: Thermal Horizons Yoga & Wellness Center

In the heart of Santa Clarita, California, Thermal Horizons Yoga...

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Partners With Purpose: Wellness Spaces Leading with Environmental Responsibility

Partners With Purpose: Wellness Spaces Leading with Environmental Responsibility

At Manduka, we believe that yoga is not just something...

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Studio Spotlight: Yoga Off East

Studio Spotlight: Yoga Off East

Nestled in the historic American Tobacco Campus, Yoga Off East...

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Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

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Studio Spotlight: Down Under Yoga

Studio Spotlight: Down Under Yoga

Down Under Yoga is more than a yoga school—it’s a...

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Studio Spotlight: Sui Yoga

Studio Spotlight: Sui Yoga

Nestled in the heart of New York City’s vibrant SoHo...

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Studio Spotlight: & Yoga

Studio Spotlight: & Yoga

With a mission to uncover the very source of happiness...

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Free Online Yoga Classes
Baby and Me Yoga with Raisa

Baby and Me Yoga with Raisa

Join yoga teacher Raisa and 7-month old Rosie for a...

Posted in Manduka Mag | May 08, 2025

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Mindfulness and Mobility Flow with Nicole

Mindfulness and Mobility Flow with Nicole

Take this short flow with Nicole Sciacca to reconnect with...

Posted in Manduka Mag | May 08, 2025

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Body Scan Meditation with Dr. Tara Zinnamon

Body Scan Meditation with Dr. Tara Zinnamon

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | May 01, 2025

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Earthy Balance Flow with Carla

Earthy Balance Flow with Carla

In this 30-minute intermediate balance flow, Carla challenges us to...

Posted in Manduka Mag | April 29, 2025

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Meditation & Seated Yoga Flow to Release Anxiety with Lisa B.

Meditation & Seated Yoga Flow to Release Anxiety with Lisa...

Here's a simple meditation and gentle movement practice for when...

Posted in Manduka Mag | January 15, 2025

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Balancing Spring Equinox Meditation

Balancing Spring Equinox Meditation

This Balancing Spring Equinox meditation by Kelly Smith of Yoga...

Posted in Manduka Mag | March 20, 2025

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4-7-8 Breathing Practice (5 min)

4-7-8 Breathing Practice (5 min)

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | February 27, 2025

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Slow Flow with Carla

Slow Flow with Carla

Find a comfy, quiet place to practice with Carla Vido...

Posted in Manduka Mag | January 27, 2025

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Studio Spotlight: Schole Yoga

Studio Spotlight: Schole Yoga

Posted in Manduka Mag | May 26, 2020 Updated: December 19, 2023

3 RELAXING YOGA POSES

3 RELAXING YOGA POSES

Posted in Manduka Mag | May 13, 2020 Updated: December 19, 2023

Props: Revisiting the Beauty and Functionality of the unBlok

Props: Revisiting the Beauty and Functionality of the unBlok

Posted in Manduka Mag | April 06, 2020 Updated: December 19, 2023

Chair Yoga: The Work From Home Solution

Chair Yoga: The Work From Home Solution

Posted in Manduka Mag | April 01, 2020 Updated: January 08, 2024

5 Tips For An Effective At Home Practice

5 Tips For An Effective At Home Practice

Posted in Manduka Mag | March 30, 2020 Updated: December 19, 2023

Keep Calm And Practice On

Keep Calm And Practice On

Posted in Manduka Mag | March 20, 2020 Updated: December 19, 2023

5 Easy Ways To Help Your Local Yoga Studio

5 Easy Ways To Help Your Local Yoga Studio

Posted in Manduka Mag | March 18, 2020 Updated: December 19, 2023

Restorative Yoga: The Power of Slowing Down

Restorative Yoga: The Power of Slowing Down

Posted in Manduka Mag | March 09, 2020 Updated: December 19, 2023

Studio Spotlight: The Hot Room

Studio Spotlight: The Hot Room

Posted in Manduka Mag | March 03, 2020 Updated: December 19, 2023

Nothing Basic About It: All New Manduka Apparel.

Nothing Basic About It: All New Manduka Apparel.

Posted in Manduka Mag | February 27, 2020 Updated: December 19, 2023

Press Pause: Your Next Yoga Retreat Has Arrived

Press Pause: Your Next Yoga Retreat Has Arrived

Posted in Manduka Mag | February 20, 2020 Updated: December 19, 2023

All You Need To Know About Embarking on Your First Yoga Retreat

All You Need To Know About Embarking on Your First Yoga Retreat

Posted in Manduka Mag | February 14, 2020 Updated: March 06, 2025

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