US

Europe

Inspire the Practice

Read More

Studio Spotlight

Read More

Yoga Tips

See All

Yoga Classes

Take One Now!

Inspire the Practice

Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

Linda Baffa: Learning to Go With the Flow

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of...

Mary Beth LaRue: Inspiring the Practice

Mary Beth LaRue: Inspiring the Practice

At Manduka, we were founded on the simple concept of...

Studio Spotlight

Studio Spotlight: HOMTOWN Yoga

Studio Spotlight: HOMTOWN Yoga

In the heart of Los Angeles, HOMTOWN Yoga is a...

Read Article

libre-aerial-fitness-reception

Studio Spotlight: Libre Aerial Fitness

In a city known for bold design, creative energy, and...

Read Article

Studio Spotlight: Thermal Horizons Yoga & Wellness Center

Studio Spotlight: Thermal Horizons Yoga & Wellness Center

In the heart of Santa Clarita, California, Thermal Horizons Yoga...

Read Article

Partners With Purpose: Wellness Spaces Leading with Environmental Responsibility

Partners With Purpose: Wellness Spaces Leading with Environmental Responsibility

At Manduka, we believe that yoga is not just something...

Read Article

Studio Spotlight: Yoga Off East

Studio Spotlight: Yoga Off East

Nestled in the historic American Tobacco Campus, Yoga Off East...

Read Article

Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

Read Article

Studio Spotlight: Down Under Yoga

Studio Spotlight: Down Under Yoga

Down Under Yoga is more than a yoga school—it’s a...

Read Article

Studio Spotlight: Sui Yoga

Studio Spotlight: Sui Yoga

Nestled in the heart of New York City’s vibrant SoHo...

Read Article

Free Online Yoga Classes

Baby and Me Yoga with Raisa

Baby and Me Yoga with Raisa

Join yoga teacher Raisa and 7-month old Rosie for a...

Posted in Manduka Mag | May 08, 2025

Mindfulness and Mobility Flow with Nicole

Mindfulness and Mobility Flow with Nicole

Take this short flow with Nicole Sciacca to reconnect with...

Posted in Manduka Mag | May 08, 2025

Body Scan Meditation with Dr. Tara Zinnamon

Body Scan Meditation with Dr. Tara Zinnamon

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | May 01, 2025

Earthy Balance Flow with Carla

Earthy Balance Flow with Carla

In this 30-minute intermediate balance flow, Carla challenges us to...

Posted in Manduka Mag | April 29, 2025

Meditation & Seated Yoga Flow to Release Anxiety with Lisa B.

Meditation & Seated Yoga Flow to Release Anxiety with Lisa...

Here's a simple meditation and gentle movement practice for when...

Posted in Manduka Mag | January 15, 2025

Balancing Spring Equinox Meditation

Balancing Spring Equinox Meditation

This Balancing Spring Equinox meditation by Kelly Smith of Yoga...

Posted in Manduka Mag | March 20, 2025

4-7-8 Breathing Practice (5 min)

4-7-8 Breathing Practice (5 min)

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | February 27, 2025

Slow Flow with Carla

Slow Flow with Carla

Find a comfy, quiet place to practice with Carla Vido...

Posted in Manduka Mag | January 27, 2025

Retreat Spotlight: Caribbean Escape Yoga Retreat in Puerto Viejo

Retreat Spotlight: Caribbean Escape Yoga Retreat in Puerto Viejo

Posted in Manduka Mag | July 01, 2025 Updated: July 15, 2025

Studio Spotlight: HOMTOWN Yoga

Studio Spotlight: HOMTOWN Yoga

Posted in Manduka Mag | June 24, 2025 Updated: June 24, 2025

A person sits cross-legged on a yoga mat, holding instruments in each hand, surrounded by singing bowls, a gong, and decorative cushions.

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

Posted in Manduka Mag | June 20, 2025 Updated: June 20, 2025

yogYoga and surfing with Bellatrix van Wingerden

Yoga Poses Tailored to Surfers

Posted in Manduka Mag | June 03, 2025 Updated: June 03, 2025

Alex Crosby and Manduka - Breathwork, Balance and Practice at Beach

Teacher Spotlight: Alex Crosby

Posted in Manduka Mag | June 01, 2025 Updated: June 02, 2025

libre-aerial-fitness-reception

Studio Spotlight: Libre Aerial Fitness

Posted in Manduka Mag | May 27, 2025 Updated: June 24, 2025

A postnatal yoga class outdoors featuring mothers and their babies doing gentle poses on yoga mats.

Teacher Spotlight: Raisa Cuevas Discusses Prenatal and Postnatal Yoga

Posted in Manduka Mag | May 07, 2025 Updated: May 07, 2025

Boost your mood with these colors

The Science Behind Mood Boosters: How Colors Affect How You Feel

Posted in Manduka Mag | May 06, 2025 Updated: June 24, 2025

The Neuroscience Of Meditation

The Neuroscience Of Meditation

Posted in Manduka Mag | May 01, 2025 Updated: May 19, 2025

Studio Spotlight: Thermal Horizons Yoga & Wellness Center

Studio Spotlight: Thermal Horizons Yoga & Wellness Center

Posted in Manduka Mag | April 30, 2025 Updated: April 30, 2025

3 Ways to Improve Confidence with Yoga Asana, Pranayama, and a Powerful Mindset

3 Ways to Improve Confidence with Yoga Asana, Pranayama, and a Powerful Mindset

Posted in Manduka Mag | April 29, 2025 Updated: April 29, 2025

5 Yoga Poses for Stress & Anxiety

5 Yoga Poses for Stress & Anxiety

Posted in Manduka Mag | April 29, 2025 Updated: April 29, 2025

inspired by you

#mandukayoga to add your inspiration