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A woman in a white t-shirt and black leggings rests her head on a purple yoga bolster prop placed on a pink yoga block, lying on a teal yoga mat in a bright room with large windows and green foliage outside.
yoga style guides

Yin Yoga Style Guide

yoga style guides

Yin Yoga Style Guide

Yin Yoga invites you to slow down, stay still, and connect more deeply with your body. Teacher Katie McGrath explores...
A person sits cross-legged on a mat, practicing mindfulness or meditation in a cozy, well-lit room with a bed and bookshelves.
yoga tips

Create a Home Yoga Space That Supports Every Practice

yoga tips

Create a Home Yoga Space That Supports Every Practice

Create a home yoga space that supports the way you practice. From choosing the right location and yoga mat to...
Group yoga class practicing downward-facing dog on mats in a bright studio.
yoga tips

Beyond the Sweat: What the Heat Can Teach Us

yoga tips

Beyond the Sweat: What the Heat Can Teach Us

Hot yoga is about more than sweat. Alice Toyonaga and Emily Morwen of North Ray Yoga share how heat can...
Two hot yoga towels in deep purple tones laid out on a wooden surface, with a green water bottle and a blue towel nearby.
product education

A Guide To Hot Yoga Towels

product education

A Guide To Hot Yoga Towels

Learn what hot yoga towels do, how they improve grip and manage sweat, and whether Yogitoes or Equa is the...
Purple hot yoga towel with a cork block and water bottle on it.
product education

Hot Yoga Essential: The Yogitoes Hot Yoga Mat Towel

product education

Hot Yoga Essential: The Yogitoes Hot Yoga Mat Towel

The Yogitoes Hot Yoga Towel is designed for hot yoga and high-sweat practices, combining high absorbency, a textured surface, and...
Two hot yoga towels, one navy with a water bottle, the other purple with a cork block, placed on a wooden surface.
product education

Hot Yoga Essential: The Equa Hot Yoga Mat Towel

product education

Hot Yoga Essential: The Equa Hot Yoga Mat Towel

The Equa Hot Yoga Towel combines soft comfort with moisture-activated grip to help support a steady, confident practice. Available in...
Woman in black workout clothes holding a stability ball between knees while balancing on hands and one foot on a yoga mat.
pilates

Yoga and Pilates: Similarities, Differences, and the Benefits of Practicing Both

pilates

Yoga and Pilates: Similarities, Differences, and the Benefits of Practicing Both

Yoga and Pilates share common ground, but their goals and approaches are distinct. Pilates teacher Lara explores the key differences...
Woman in black workout clothes practicing yoga, balancing on a mat in a bright room with a potted plant and exercise equipment.
pilates

Pilates Style Guide

pilates

Pilates Style Guide

Curious about Pilates? Learn about the history, the benefits of mat and Reformer practice, common misconceptions, and expert advice for...

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