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Inspire the Practice
Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

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Linda Baffa: Learning to Go With the Flow

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of...

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Mary Beth LaRue: Inspiring the Practice

Mary Beth LaRue: Inspiring the Practice

At Manduka, we were founded on the simple concept of...

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Studio Spotlight
libre-aerial-fitness-reception

Studio Spotlight: Libre Aerial Fitness

In a city known for bold design, creative energy, and...

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Studio Spotlight: Thermal Horizons Yoga & Wellness Center

Studio Spotlight: Thermal Horizons Yoga & Wellness Center

In the heart of Santa Clarita, California, Thermal Horizons Yoga...

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Partners With Purpose: Wellness Spaces Leading with Environmental Responsibility

Partners With Purpose: Wellness Spaces Leading with Environmental Responsibility

At Manduka, we believe that yoga is not just something...

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Studio Spotlight: Yoga Off East

Studio Spotlight: Yoga Off East

Nestled in the historic American Tobacco Campus, Yoga Off East...

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Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

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Studio Spotlight: Down Under Yoga

Studio Spotlight: Down Under Yoga

Down Under Yoga is more than a yoga school—it’s a...

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Studio Spotlight: Sui Yoga

Studio Spotlight: Sui Yoga

Nestled in the heart of New York City’s vibrant SoHo...

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Studio Spotlight: & Yoga

Studio Spotlight: & Yoga

With a mission to uncover the very source of happiness...

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Free Online Yoga Classes
Baby and Me Yoga with Raisa

Baby and Me Yoga with Raisa

Join yoga teacher Raisa and 7-month old Rosie for a...

Posted in Manduka Mag | May 08, 2025

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Mindfulness and Mobility Flow with Nicole

Mindfulness and Mobility Flow with Nicole

Take this short flow with Nicole Sciacca to reconnect with...

Posted in Manduka Mag | May 08, 2025

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Body Scan Meditation with Dr. Tara Zinnamon

Body Scan Meditation with Dr. Tara Zinnamon

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | May 01, 2025

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Earthy Balance Flow with Carla

Earthy Balance Flow with Carla

In this 30-minute intermediate balance flow, Carla challenges us to...

Posted in Manduka Mag | April 29, 2025

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Meditation & Seated Yoga Flow to Release Anxiety with Lisa B.

Meditation & Seated Yoga Flow to Release Anxiety with Lisa...

Here's a simple meditation and gentle movement practice for when...

Posted in Manduka Mag | January 15, 2025

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Balancing Spring Equinox Meditation

Balancing Spring Equinox Meditation

This Balancing Spring Equinox meditation by Kelly Smith of Yoga...

Posted in Manduka Mag | March 20, 2025

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4-7-8 Breathing Practice (5 min)

4-7-8 Breathing Practice (5 min)

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | February 27, 2025

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Slow Flow with Carla

Slow Flow with Carla

Find a comfy, quiet place to practice with Carla Vido...

Posted in Manduka Mag | January 27, 2025

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A person sits cross-legged on a yoga mat, holding instruments in each hand, surrounded by singing bowls, a gong, and decorative cushions.

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

Posted in Manduka Mag | June 20, 2025 Updated: June 20, 2025

yogYoga and surfing with Bellatrix van Wingerden

Yoga Poses Tailored to Surfers

Posted in Manduka Mag | June 03, 2025 Updated: June 03, 2025

Alex Crosby and Manduka - Breathwork, Balance and Practice at Beach

Teacher Spotlight: Alex Crosby

Posted in Manduka Mag | June 01, 2025 Updated: June 02, 2025

libre-aerial-fitness-reception

Studio Spotlight: Libre Aerial Fitness

Posted in Manduka Mag | May 27, 2025 Updated: June 24, 2025

A postnatal yoga class outdoors featuring mothers and their babies doing gentle poses on yoga mats.

Teacher Spotlight: Raisa Cuevas Discusses Prenatal and Postnatal Yoga

Posted in Manduka Mag | May 07, 2025 Updated: May 07, 2025

Boost your mood with these colors

The Science Behind Mood Boosters: How Colors Affect How You Feel

Posted in Manduka Mag | May 06, 2025 Updated: May 06, 2025

The Neuroscience Of Meditation

The Neuroscience Of Meditation

Posted in Manduka Mag | May 01, 2025 Updated: May 19, 2025

Studio Spotlight: Thermal Horizons Yoga & Wellness Center

Studio Spotlight: Thermal Horizons Yoga & Wellness Center

Posted in Manduka Mag | April 30, 2025 Updated: April 30, 2025

3 Ways to Improve Confidence with Yoga Asana, Pranayama, and a Powerful Mindset

3 Ways to Improve Confidence with Yoga Asana, Pranayama, and a Powerful Mindset

Posted in Manduka Mag | April 29, 2025 Updated: April 29, 2025

5 Yoga Poses for Stress & Anxiety

5 Yoga Poses for Stress & Anxiety

Posted in Manduka Mag | April 29, 2025 Updated: April 29, 2025

Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama

Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama

Posted in Manduka Mag | April 29, 2025 Updated: April 29, 2025

Van Gogh and Mental Health: The Untold Story

Van Gogh and Mental Health: The Untold Story

Posted in Manduka Mag | April 28, 2025 Updated: April 28, 2025

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