Starting something new can feel overwhelming, especially when you’re flooded with tips and opinions about the “right” way to do things. But here’s the truth: beginning yoga doesn’t require a perfect outfit or years of flexibility. It just takes a willingness to show up.
Whether you’re practicing at home or heading to your first studio class, here’s what you really need to begin, plus a few product tips to help you feel grounded from the very first pose.
Start Where You Are
Every yoga journey looks different, because every body, intention, and starting point is unique. Maybe you’re here to build strength, ease anxiety, improve flexibility, or simply carve out a few quiet moments for yourself. Maybe you’re not even sure why you’re here yet—and that’s okay too.
There’s no one right way to begin, and no need to have it all figured out. Over time, you’ll discover what feels good in your body and what helps you feel most at home in your practice. What matters most is showing up, staying curious, and finding what works for you.
What to Wear to Your First Class
Choose clothing that moves with you—leggings, a tank, a supportive bra, or a tee. If you can stretch, bend, and lift your arms comfortably, you're good to go. Yoga isn’t about wearing the latest trends, it’s about how you feel in your body. Layers are helpful if you tend to run warm or cool. Comfort first, always.
Choosing the Right Mat to Begin
There’s no one-size-fits-all when it comes to yoga mats. The best mat for you depends on how you move, where you practice, and what kind of support you need. Some yogis prefer extra cushion, others prioritize grip. Some want a mat that travels easily, while others prefer to invest once in a mat that will support them for years to come.
Your mat is more than just a surface, it’s your foundation. A yoga mat should help you build confidence, explore movement, and stay grounded as your practice evolves.
No matter how or where you start, having the right foundation can make all the difference. When choosing a mat, here are a few key benefits to keep in mind:
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Reliable grip to prevent slipping
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Comfortable cushioning to protect your joints
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High-density support for added stability
Here are some of our top mats for building a strong, lasting practice:
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Manduka Begin: Lightweight and cushioned for comfortable joint support, this mat is built to help you build confidence in your practice—complete with an alignment stripe to guide your form and focus.
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Manduka X: Supportive and versatile, the X is a great, low-maintenace cross-training mat that can be used for yoga and other movement practices.
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Manduka PRO®: Our original yoga mat since 1997. Designed with ultra-dense cushion for added stability and built-to-last with a lifetime guarantee.
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Manduka eKO®: Made with natural rubber and a textured grip surface for added traction; it's great for those who prefer natural materials against the skin.
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Manduka GRP®: Built for sweat, this mat offers serious grip, especially for those in warmer climates or naturally prone to sweating. Great for anyone who enjoys a variety of studio classes.
Yoga Props: Your Practice, Supported
Yoga props aren’t just for beginners, they’re tools for deeper support, better alignment, and more accessible movement. Blocks, straps, and bolsters help you explore poses safely and comfortably, meet your body where it is, and build strength without strain.
Recommended props to start with:
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Yoga Blocks: Offer reach and stability in standing or seated poses. They help bring the floor closer to you.
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Yoga Strap: Helps with reach, flexibility, and alignment.
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Bolster: Adds support in restorative postures and deep stretches.
Using props is a sign of a smart, intentional practice, not a beginner one. They meet you where you are and offer the support, stability, and space to connect more deeply to your body and your breath.
Yoga Towels: Boost Your Grip in Sweaty Moments
Sweaty palms are a normal part of practice, especially in heated or high-intensity classes. And while it can feel frustrating, it’s also completely expected. Most yoga mats (especially those with a closed-cell surface) aren’t designed to absorb moisture. That means sweat can sit on the surface, creating a slick layer between you and the mat.
That’s where yoga towels come in, specifically hot yoga towels designed to absorb moisture and boost grip when activated by sweat. Placing a towel under your hands or feet helps prevent slipping, so you can stay focused on your movement, not the mat. It’s a simple but powerful addition that can completely change how grounded and secure you feel during a sweaty practice.
Whether it’s a full-length mat towel for heated flows or a smaller hand towel for quick support, having one nearby helps you move with more confidence, sweat and all.
What to keep on hand:
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Yoga Hand Towel: Small and versatile. Place under hands or feet when needed.
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Yoga Mat Towel: Full-length coverage for heated classes or intense flows.
Slipping can interrupt your focus. Towels help you stay grounded, no matter how sweaty the practice gets.
Enjoy the Journey
Start with what you have. Add tools that support you. Focus on how you feel and let your practice grow naturally. With time, you’ll learn what helps you feel most supported.
Most importantly: remember that yoga is about you. Don’t get caught up in comparisons or perfection. Just keep showing up and enjoy discovering where your practice can take you.
Need help choosing your equipment? Our yogi support team is here to guide you. Drop us a line anytime at info@manduka.com.
