Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Balancing Spring Equinox Meditation

Balancing Spring Equinox Meditation

Duration: 10:46

Level: All Levels

Instructor: Kelly Smith
4-7-8 Breathing Practice (5 min)

4-7-8 Breathing Practice (5 min)

Duration: 00:05:16

Level: All Levels

Instructor: Dr. Tara Zinnamon
Slow Flow with Carla

Slow Flow with Carla

Duration: 00:27:00

Level: Intermediate

Instructor: Carla Vido
Invigorating, Wrist-Friendly Yoga Flow with Anne Spinner 

Invigorating, Wrist-Friendly Yoga Flow with Ann...

Duration: 00:41:52

Level: All Levels

Instructor: Anne Spinner
Vinyasa Flow for Ease and Expansion with Sofi

Vinyasa Flow for Ease and Expansion with Sofi

Duration: 00:56:00

Level: Intermediate

Instructor: Sofi Villella Clarkson

Yoga & Pranayama Flow with Amanda (40 min)

Yoga & Pranayama Flow with Amanda (40 min)

Duration: 00:39:21

Level: All Levels

Instructor: Amanda Mazarov
Grounding and Balancing Flow with Dr. Tara Zinnamon 

Grounding and Balancing Flow with Dr. Tara Zinn...

Duration: 00:35:20

Level: Intermediate

Instructor: Dr. Tara Zinnamon
Yoga for After Travel with Audi (30 min)

Yoga for After Travel with Audi (30 min)

Duration: 00:30:06

Level: All Levels

Instructor: Audi Ferrin
Yoga to Find Presence with Brandon

Yoga to Find Presence with Brandon

Duration: 00:32:35

Level: Beginner

Instructor: Brandon Copeland
Gentle Vinyasa Yoga to Cultivate Presence with Harpinder

Gentle Vinyasa Yoga to Cultivate Presence with ...

Duration: 00:37:56

Level: Intermediate

Instructor: Harpinder Kaur Mann
Meditation & Seated Yoga Flow to Release Anxiety with Lisa B.

Meditation & Seated Yoga Flow to Release Anxiet...

Duration: 00:17:04

Level: All Levels

Instructor: Lisa Braun
Winter Reset Meditation

Winter Reset Meditation

Duration: 00:11:20

Level: All Levels

Instructor: Kelly Smith