Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Baby and Me Yoga with Raisa

Baby and Me Yoga with Raisa

Duration: 00:33:26

Level: All Levels

Instructor: Raisa
Mindfulness and Mobility Flow with Nicole

Mindfulness and Mobility Flow with Nicole

Duration: 00:21:41

Level: All Levels

Instructor: Nicola Sciacca
Body Scan Meditation with Dr. Tara Zinnamon

Body Scan Meditation with Dr. Tara Zinnamon

Duration: 00:14:57

Level: All Levels

Instructor: Dr. Tara Zinnamon
Earthy Balance Flow with Carla

Earthy Balance Flow with Carla

Duration: 00:30:28

Level: Intermediate

Instructor: Carla Vido
Meditation & Seated Yoga Flow to Release Anxiety with Lisa B.

Meditation & Seated Yoga Flow to Release Anxiet...

Duration: 00:17:04

Level: All Levels

Instructor: Lisa Braun
Balancing Spring Equinox Meditation

Balancing Spring Equinox Meditation

Duration: 10:46

Level: All Levels

Instructor: Kelly Smith
4-7-8 Breathing Practice (5 min)

4-7-8 Breathing Practice (5 min)

Duration: 00:05:16

Level: All Levels

Instructor: Dr. Tara Zinnamon
Slow Flow with Carla

Slow Flow with Carla

Duration: 00:27:00

Level: Intermediate

Instructor: Carla Vido
Invigorating, Wrist-Friendly Yoga Flow with Anne Spinner 

Invigorating, Wrist-Friendly Yoga Flow with Ann...

Duration: 00:41:52

Level: All Levels

Instructor: Anne Spinner
Vinyasa Flow for Ease and Expansion with Sofi

Vinyasa Flow for Ease and Expansion with Sofi

Duration: 00:56:00

Level: Intermediate

Instructor: Sofi Villella Clarkson

Yoga & Pranayama Flow with Amanda (40 min)

Yoga & Pranayama Flow with Amanda (40 min)

Duration: 00:39:21

Level: All Levels

Instructor: Amanda Mazarov
Grounding and Balancing Flow with Dr. Tara Zinnamon 

Grounding and Balancing Flow with Dr. Tara Zinn...

Duration: 00:35:20

Level: Intermediate

Instructor: Dr. Tara Zinnamon