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Inspire the Practice
Linda Baffa: Learning to Go With the Flow

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of...

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Mary Beth LaRue: Inspiring the Practice

Mary Beth LaRue: Inspiring the Practice

At Manduka, we were founded on the simple concept of...

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Micha Oriol: Inspiring the Practice

Micha Oriol: Inspiring the Practice

The Background At Manduka, we were founded on the simple...

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Studio Spotlight
Studio Spotlight: Yoga Off East

Studio Spotlight: Yoga Off East

Nestled in the historic American Tobacco Campus, Yoga Off East...

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Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

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Studio Spotlight: Down Under Yoga

Studio Spotlight: Down Under Yoga

Down Under Yoga is more than a yoga school—it’s a...

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Studio Spotlight: Sui Yoga

Studio Spotlight: Sui Yoga

Nestled in the heart of New York City’s vibrant SoHo...

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Studio Spotlight: & Yoga

Studio Spotlight: & Yoga

With a mission to uncover the very source of happiness...

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Studio Spotlight: The Works

Studio Spotlight: The Works

The Works is a sweat studio in Charleston, SC, known...

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Studio Spotlight: CAMP

Studio Spotlight: CAMP

CAMP is more than just another group fitness and yoga...

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kate-duyn-vance-vlasek

Studio Spotlight: Light on Lotus

Above: Owner & founder Kate Duyn with teacher Vance Vlasek....

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Free Online Yoga Classes
Balancing Spring Equinox Meditation

Balancing Spring Equinox Meditation

This Balancing Spring Equinox meditation by Kelly Smith of Yoga...

Posted in Manduka Mag | March 20, 2025

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4-7-8 Breathing Practice (5 min)

4-7-8 Breathing Practice (5 min)

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | February 27, 2025

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Slow Flow with Carla

Slow Flow with Carla

Find a comfy, quiet place to practice with Carla Vido...

Posted in Manduka Mag | January 27, 2025

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Invigorating, Wrist-Friendly Yoga Flow with Anne Spinner 

Invigorating, Wrist-Friendly Yoga Flow with Anne Spinner 

Wrist or hand pain getting in the way of your...

Posted in Manduka Mag | January 15, 2025

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Vinyasa Flow for Ease and Expansion with Sofi

Vinyasa Flow for Ease and Expansion with Sofi

Find ease and expansion on your yoga mat with Sofi...

Posted in Manduka Mag | January 15, 2025

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Yoga & Pranayama Flow with Amanda (40 min)

Yoga & Pranayama Flow with Amanda (40 min)

Awaken your life force and find a deep sense of...

Posted in Manduka Mag | January 15, 2025

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Grounding and Balancing Flow with Dr. Tara Zinnamon 

Grounding and Balancing Flow with Dr. Tara Zinnamon 

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | January 15, 2025

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Yoga for After Travel with Audi (30 min)

Yoga for After Travel with Audi (30 min)

Let stiffness and stress melt away with this short and...

Posted in Manduka Mag | January 15, 2025

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The Best Way to Pack Your Yoga Mat for Travel

The Best Way to Pack Your Yoga Mat for Travel

Posted in Manduka Mag | April 15, 2025

5 Best Yoga Accessories You Didn’t Know You Needed

5 Best Yoga Accessories You Didn’t Know You Needed

Posted in Manduka Mag | March 31, 2025

Spring Equinox: The Time of Energetic Harmony

Spring Equinox: The Time of Energetic Harmony

Posted in Manduka Mag | March 20, 2025

The XL Edit: Long & Large Mats

The XL Edit: Long & Large Mats

Posted in Manduka Mag | March 14, 2025

Studio Spotlight: Yoga Off East

Studio Spotlight: Yoga Off East

Posted in Manduka Mag | March 12, 2025

Which Travel Yoga Mat is Right for You? A Complete Comparison

Which Travel Yoga Mat is Right for You? A Complete Comparison

Posted in Manduka Mag | March 06, 2025

Manduka PRO Travel Yoga Mat

Meet the PRO Travel Yoga Mat

Posted in Manduka Mag | March 06, 2025

The Evolution of Manduka's Chakra yogitoes: A Journey Through Three Generations

The Evolution of Manduka's Chakra yogitoes: A Journey Through Three Generations

Posted in Manduka Mag | February 28, 2025

THE NEUROSCIENCE OF PRANAYAMA

THE NEUROSCIENCE OF PRANAYAMA

Posted in Manduka Mag | February 27, 2025

Limited Edition PRO Yoga Mats

Limited Edition PRO Yoga Mats

Posted in Manduka Mag | February 20, 2025

The Neuroscience of Yoga Asana

The Neuroscience of Yoga Asana

Posted in Manduka Mag | January 21, 2025

Embrace the Stillness: A Guide to Winter Meditation

Embrace the Stillness: A Guide to Winter Meditation

Posted in Manduka Mag | January 14, 2025

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