Inspire the Practice

Read More

Studio Spotlight

Read More

Yoga Tips

See All

Yoga Classes

Take One Now!

Inspire the Practice
Linda Baffa: Learning to Go With the Flow

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of...

Read More
Mary Beth LaRue: Inspiring the Practice

Mary Beth LaRue: Inspiring the Practice

At Manduka, we were founded on the simple concept of...

Read More
Micha Oriol: Inspiring the Practice

Micha Oriol: Inspiring the Practice

The Background At Manduka, we were founded on the simple...

Read More
View All

Studio Spotlight
Partners in Practice: Wellness Spaces Leading with Environmental Responsibility

Partners in Practice: Wellness Spaces Leading with Environmental Responsibility

At Manduka, we believe that yoga is not just something...

Read Article
Studio Spotlight: Yoga Off East

Studio Spotlight: Yoga Off East

Nestled in the historic American Tobacco Campus, Yoga Off East...

Read Article
Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

Read Article
Studio Spotlight: Down Under Yoga

Studio Spotlight: Down Under Yoga

Down Under Yoga is more than a yoga school—it’s a...

Read Article
Studio Spotlight: Sui Yoga

Studio Spotlight: Sui Yoga

Nestled in the heart of New York City’s vibrant SoHo...

Read Article
Studio Spotlight: & Yoga

Studio Spotlight: & Yoga

With a mission to uncover the very source of happiness...

Read Article
Studio Spotlight: The Works

Studio Spotlight: The Works

The Works is a sweat studio in Charleston, SC, known...

Read Article
Studio Spotlight: CAMP

Studio Spotlight: CAMP

CAMP is more than just another group fitness and yoga...

Read Article
View All

Free Online Yoga Classes
Balancing Spring Equinox Meditation

Balancing Spring Equinox Meditation

This Balancing Spring Equinox meditation by Kelly Smith of Yoga...

Posted in Manduka Mag | March 20, 2025

Take Class
4-7-8 Breathing Practice (5 min)

4-7-8 Breathing Practice (5 min)

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | February 27, 2025

Take Class
Slow Flow with Carla

Slow Flow with Carla

Find a comfy, quiet place to practice with Carla Vido...

Posted in Manduka Mag | January 27, 2025

Take Class
Invigorating, Wrist-Friendly Yoga Flow with Anne Spinner 

Invigorating, Wrist-Friendly Yoga Flow with Anne Spinner 

Wrist or hand pain getting in the way of your...

Posted in Manduka Mag | January 15, 2025

Take Class
Vinyasa Flow for Ease and Expansion with Sofi

Vinyasa Flow for Ease and Expansion with Sofi

Find ease and expansion on your yoga mat with Sofi...

Posted in Manduka Mag | January 15, 2025

Take Class
Yoga & Pranayama Flow with Amanda (40 min)

Yoga & Pranayama Flow with Amanda (40 min)

Awaken your life force and find a deep sense of...

Posted in Manduka Mag | January 15, 2025

Take Class
Grounding and Balancing Flow with Dr. Tara Zinnamon 

Grounding and Balancing Flow with Dr. Tara Zinnamon 

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | January 15, 2025

Take Class
Yoga for After Travel with Audi (30 min)

Yoga for After Travel with Audi (30 min)

Let stiffness and stress melt away with this short and...

Posted in Manduka Mag | January 15, 2025

Take Class
View All
Earth-Centric Yoga: Flowing with Purpose Every Day

Earth-Centric Yoga: Flowing with Purpose Every Day

Posted in Manduka Mag | April 21, 2025

Partners in Practice: Wellness Spaces Leading with Environmental Responsibility

Partners in Practice: Wellness Spaces Leading with Environmental Responsibility

Posted in Manduka Mag | April 21, 2025

The Best Way to Pack Your Yoga Mat for Travel

The Best Way to Pack Your Yoga Mat for Travel

Posted in Manduka Mag | April 15, 2025

5 Best Yoga Accessories You Didn’t Know You Needed

5 Best Yoga Accessories You Didn’t Know You Needed

Posted in Manduka Mag | March 31, 2025

Spring Equinox: The Time of Energetic Harmony

Spring Equinox: The Time of Energetic Harmony

Posted in Manduka Mag | March 20, 2025

The XL Edit: Long & Large Mats

The XL Edit: Long & Large Mats

Posted in Manduka Mag | March 14, 2025

Studio Spotlight: Yoga Off East

Studio Spotlight: Yoga Off East

Posted in Manduka Mag | March 12, 2025

Which Travel Yoga Mat is Right for You? A Complete Comparison

Which Travel Yoga Mat is Right for You? A Complete Comparison

Posted in Manduka Mag | March 06, 2025

Manduka PRO Travel Yoga Mat

Meet the PRO Travel Yoga Mat

Posted in Manduka Mag | March 06, 2025

The Evolution of Manduka's Chakra yogitoes: A Journey Through Three Generations

The Evolution of Manduka's Chakra yogitoes: A Journey Through Three Generations

Posted in Manduka Mag | February 28, 2025

THE NEUROSCIENCE OF PRANAYAMA

THE NEUROSCIENCE OF PRANAYAMA

Posted in Manduka Mag | February 27, 2025

Limited Edition PRO Yoga Mats

Limited Edition PRO Yoga Mats

Posted in Manduka Mag | February 20, 2025

inspired by you

#mandukayoga to add your inspiration