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Inspire the Practice
Linda Baffa: Learning to Go With the Flow

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of...

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Mary Beth LaRue: Inspiring the Practice

Mary Beth LaRue: Inspiring the Practice

At Manduka, we were founded on the simple concept of...

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Micha Oriol: Inspiring the Practice

Micha Oriol: Inspiring the Practice

The Background At Manduka, we were founded on the simple...

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Studio Spotlight
Partners in Practice: Wellness Spaces Leading with Environmental Responsibility

Partners in Practice: Wellness Spaces Leading with Environmental Responsibility

At Manduka, we believe that yoga is not just something...

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Studio Spotlight: Yoga Off East

Studio Spotlight: Yoga Off East

Nestled in the historic American Tobacco Campus, Yoga Off East...

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Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

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Studio Spotlight: Down Under Yoga

Studio Spotlight: Down Under Yoga

Down Under Yoga is more than a yoga school—it’s a...

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Studio Spotlight: Sui Yoga

Studio Spotlight: Sui Yoga

Nestled in the heart of New York City’s vibrant SoHo...

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Studio Spotlight: & Yoga

Studio Spotlight: & Yoga

With a mission to uncover the very source of happiness...

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Studio Spotlight: The Works

Studio Spotlight: The Works

The Works is a sweat studio in Charleston, SC, known...

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Studio Spotlight: CAMP

Studio Spotlight: CAMP

CAMP is more than just another group fitness and yoga...

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Free Online Yoga Classes
Balancing Spring Equinox Meditation

Balancing Spring Equinox Meditation

This Balancing Spring Equinox meditation by Kelly Smith of Yoga...

Posted in Manduka Mag | March 20, 2025

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4-7-8 Breathing Practice (5 min)

4-7-8 Breathing Practice (5 min)

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | February 27, 2025

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Slow Flow with Carla

Slow Flow with Carla

Find a comfy, quiet place to practice with Carla Vido...

Posted in Manduka Mag | January 27, 2025

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Invigorating, Wrist-Friendly Yoga Flow with Anne Spinner 

Invigorating, Wrist-Friendly Yoga Flow with Anne Spinner 

Wrist or hand pain getting in the way of your...

Posted in Manduka Mag | January 15, 2025

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Vinyasa Flow for Ease and Expansion with Sofi

Vinyasa Flow for Ease and Expansion with Sofi

Find ease and expansion on your yoga mat with Sofi...

Posted in Manduka Mag | January 15, 2025

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Yoga & Pranayama Flow with Amanda (40 min)

Yoga & Pranayama Flow with Amanda (40 min)

Awaken your life force and find a deep sense of...

Posted in Manduka Mag | January 15, 2025

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Grounding and Balancing Flow with Dr. Tara Zinnamon 

Grounding and Balancing Flow with Dr. Tara Zinnamon 

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | January 15, 2025

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Yoga for After Travel with Audi (30 min)

Yoga for After Travel with Audi (30 min)

Let stiffness and stress melt away with this short and...

Posted in Manduka Mag | January 15, 2025

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Full Moon Rituals: Embracing the Spiritual Energy of the Moon

Full Moon Rituals: Embracing the Spiritual Energy of the Moon

Posted in Manduka Mag | July 25, 2020

Anti-Racism and Yoga with Neeti Narula

Anti-Racism and Yoga with Neeti Narula

Posted in Manduka Mag | July 23, 2020

Manduka Whit Hornsberger Yoga

Things You Didn’t Know About Yoga

Posted in Manduka Mag | June 21, 2020

Post-COVID Studio Recommendations

Post-COVID Studio Recommendations

Posted in Manduka Mag | June 05, 2020

Studio Spotlight: Schole Yoga

Studio Spotlight: Schole Yoga

Posted in Manduka Mag | May 26, 2020

3 RELAXING YOGA POSES

3 RELAXING YOGA POSES

Posted in Manduka Mag | May 13, 2020

Props: Revisiting the Beauty and Functionality of the unBlok

Props: Revisiting the Beauty and Functionality of the unBlok

Posted in Manduka Mag | April 06, 2020

Chair Yoga: The Work From Home Solution

Chair Yoga: The Work From Home Solution

Posted in Manduka Mag | April 01, 2020

5 Tips For An Effective At Home Practice

5 Tips For An Effective At Home Practice

Posted in Manduka Mag | March 30, 2020

Keep Calm And Practice On

Keep Calm And Practice On

Posted in Manduka Mag | March 20, 2020

5 Easy Ways To Help Your Local Yoga Studio

5 Easy Ways To Help Your Local Yoga Studio

Posted in Manduka Mag | March 18, 2020

Restorative Yoga: The Power of Slowing Down

Restorative Yoga: The Power of Slowing Down

Posted in Manduka Mag | March 09, 2020

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