How to Choose Your First Yoga Mat: A Guide for Beginners

Posted in Manduka Mag | February 05, 2026 Updated: March 16, 2026

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

Posted in Manduka Mag | December 18, 2025 Updated: March 16, 2026

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Posted in Manduka Mag | December 09, 2025 Updated: March 16, 2026

A Prop Journey: How Yoga Props Transform Every Stage of Your Practice

Posted in Manduka Mag | December 05, 2025 Updated: March 16, 2026

A Reason to Return: Your 21-Day Practice Guide

Posted in Manduka Mag | December 30, 2023 Updated: March 16, 2026

New to Yoga: First Essentials

Posted in Manduka Mag | October 26, 2023 Updated: March 16, 2026

Setting Up Your Practice

Posted in Manduka Mag | January 15, 2020 Updated: March 16, 2026

How to Create an At Home Yoga Studio

Posted in Manduka Mag | June 03, 2019 Updated: March 16, 2026

Yoga Tips For Beginners: The Ultimate Guide

Posted in Manduka Mag | December 01, 2017 Updated: March 16, 2026