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Inspire the Practice
Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

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Linda Baffa: Learning to Go With the Flow

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of...

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Mary Beth LaRue: Inspiring the Practice

Mary Beth LaRue: Inspiring the Practice

At Manduka, we were founded on the simple concept of...

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Studio Spotlight
Studio Spotlight: HOMTOWN Yoga

Studio Spotlight: HOMTOWN Yoga

In the heart of Los Angeles, HOMTOWN Yoga is a...

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libre-aerial-fitness-reception

Studio Spotlight: Libre Aerial Fitness

In a city known for bold design, creative energy, and...

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Studio Spotlight: Thermal Horizons Yoga & Wellness Center

Studio Spotlight: Thermal Horizons Yoga & Wellness Center

In the heart of Santa Clarita, California, Thermal Horizons Yoga...

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Partners With Purpose: Wellness Spaces Leading with Environmental Responsibility

Partners With Purpose: Wellness Spaces Leading with Environmental Responsibility

At Manduka, we believe that yoga is not just something...

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Studio Spotlight: Yoga Off East

Studio Spotlight: Yoga Off East

Nestled in the historic American Tobacco Campus, Yoga Off East...

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Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

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Studio Spotlight: Down Under Yoga

Studio Spotlight: Down Under Yoga

Down Under Yoga is more than a yoga school—it’s a...

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Studio Spotlight: Sui Yoga

Studio Spotlight: Sui Yoga

Nestled in the heart of New York City’s vibrant SoHo...

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Free Online Yoga Classes
Baby and Me Yoga with Raisa

Baby and Me Yoga with Raisa

Join yoga teacher Raisa and 7-month old Rosie for a...

Posted in Manduka Mag | May 08, 2025

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Mindfulness and Mobility Flow with Nicole

Mindfulness and Mobility Flow with Nicole

Take this short flow with Nicole Sciacca to reconnect with...

Posted in Manduka Mag | May 08, 2025

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Body Scan Meditation with Dr. Tara Zinnamon

Body Scan Meditation with Dr. Tara Zinnamon

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | May 01, 2025

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Earthy Balance Flow with Carla

Earthy Balance Flow with Carla

In this 30-minute intermediate balance flow, Carla challenges us to...

Posted in Manduka Mag | April 29, 2025

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Meditation & Seated Yoga Flow to Release Anxiety with Lisa B.

Meditation & Seated Yoga Flow to Release Anxiety with Lisa...

Here's a simple meditation and gentle movement practice for when...

Posted in Manduka Mag | January 15, 2025

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Balancing Spring Equinox Meditation

Balancing Spring Equinox Meditation

This Balancing Spring Equinox meditation by Kelly Smith of Yoga...

Posted in Manduka Mag | March 20, 2025

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4-7-8 Breathing Practice (5 min)

4-7-8 Breathing Practice (5 min)

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | February 27, 2025

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Slow Flow with Carla

Slow Flow with Carla

Find a comfy, quiet place to practice with Carla Vido...

Posted in Manduka Mag | January 27, 2025

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How Yoga Helped Me Heal From COVID-19

How Yoga Helped Me Heal From COVID-19

Posted in Manduka Mag | March 09, 2021 Updated: June 02, 2025

What is Yoga Nidra? An Introduction

What is Yoga Nidra? An Introduction

Posted in Manduka Mag | March 02, 2021 Updated: December 19, 2023

Product Feature: Meet the Mini Yoga Blocks

Product Feature: Meet the Mini Yoga Blocks

Posted in Manduka Mag | February 28, 2021 Updated: September 28, 2023

The Importance of Self-Love

The Importance of Self-Love

Posted in Manduka Mag | February 13, 2021 Updated: September 25, 2023

Halle Miroglotta uses the Mini Blocks to support her Tabletop Pose. Photograph by Veronica Billedo.

Product Feature: Meet the Mini Block

Posted in Manduka Mag | February 12, 2021 Updated: December 19, 2023

High Grade Living: A Guide to Creativity, Clarity and Mindfulness

High Grade Living: A Guide to Creativity, Clarity and Mindfulness

Posted in Manduka Mag | January 17, 2021 Updated: September 28, 2023

Yoga For All

Yoga For All

Posted in Manduka Mag | January 06, 2021 Updated: December 19, 2023

Looking Forward – With Honor For The Past

Looking Forward – With Honor For The Past

Posted in Manduka Mag | January 04, 2021 Updated: June 02, 2025

The Time Is Now

The Time Is Now

Posted in Manduka Mag | December 29, 2020 Updated: December 19, 2023

Practicing with the moon cycles

Living & Practicing with the Moon Cycles

Posted in Manduka Mag | December 29, 2020 Updated: September 28, 2023

Yoga to Ease Anxiety

Yoga to Ease Anxiety

Posted in Manduka Mag | December 12, 2020 Updated: September 28, 2023

How To Clean Your Yoga Mat

How To Clean Your Yoga Mat

Posted in Manduka Mag | December 09, 2020 Updated: May 13, 2025

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