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Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.
new to yoga

Mobility vs. Flexibility

new to yoga

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...
Strength Training Exercises for Better Performance
strength training

Strength Training Exercises for Better Performance

strength training

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...
Two people doing abdominal crunches on exercise mats in a gym, viewed from above.
product highlight

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

product highlight

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...
Follow the Sun: International Yoga Day Around the World
community

Follow the Sun: International Yoga Day Around the World

community

Follow the Sun: International Yoga Day Around the World

Celebrate International Yoga Day and the Summer Solstice with sunrise, midday, and sunset yoga practices from retreat centers in Thailand,...
Staying Grounded on the Go
yoga tips

Rester ancré en déplacement

yoga tips

Rester ancré en déplacement

Des rituels contre le décalage horaire aux moments de repos en pleine conscience, les professeurs de yoga Kathrine MacLeod, Emily...
Kundalini Style Guide

Guide de style Kundalini

Guide de style Kundalini

Le Kundalini Yoga combine mouvement, respiration, mantra et méditation pour éveiller la conscience et l'énergie intérieure. Josefina Nano explique comment...
Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness
yoga tips

Le yoga vu par une doula : soutenir la naissance par la respiration et la conscience

yoga tips

Le yoga vu par une doula : soutenir la naissance par la respiration et la conscience

La doula et professeure de yoga Evelina Nilsson explique comment la respiration, le mouvement et la présence peuvent accompagner les...
Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing
yoga tips

Yoga prénatal et postnatal : un mouvement dynamisant pour la force, la récupération et le bien-être

yoga tips

Yoga prénatal et postnatal : un mouvement dynamisant pour la force, la récupération et le bien-être

Le yoga prénatal et postnatal favorise la force, la récupération et la connexion. Raisa Cuevas partage des exercices stimulants et...

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