mandukamag | Manduka – tagged "yoga tips"

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ARTICLES EN VEDETTE

Woman in gray workout clothes holding a forearm plank position on a blue exercise mat next to two light gray dumbbells on a wooden floor.

product education

Pilates, Hybrid Fitness, & Wellness Spaces: Inside Manduka's Next Chapter in Movement

product education

Pilates, Hybrid Fitness, & Wellness Spaces: Inside Manduka's Next Chapter in Movement

After nearly 30 years leading the premium yoga market, we're applying that same design philosophy to a broader movement landscape....

Person performing a yoga stretch on a mat on a rocky surface by a calm lake surrounded by forest under a cloudy sky.

5 Tips for Practicing Yoga Outdoors

5 Tips for Practicing Yoga Outdoors

Practicing yoga outdoors brings a welcome change of scenery — fresh air, open space, and a different kind of ground...

Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room.

How to Fuel Your Body for Yoga, Strength, and Recovery

How to Fuel Your Body for Yoga, Strength, and Recovery

Yoga, strength training, and nutrition aren't separate disciplines: what you eat shapes how you move, and how you move shapes...

Yoga for Runners: Improve Mobility, Recovery, and Performance

Yoga for Runners: Improve Mobility, Recovery, and Performance

Yoga for Runners: Improve Mobility, Recovery, and Performance

Running builds endurance. Yoga builds the body awareness, mobility, and resilience that keep you running for years to come. Former...

Group of people practicing seated yoga meditation in a spacious, sunlit studio with large windows overlooking greenery.

Hotel Spotlight: Earth Lodge Guatemala

Hotel Spotlight: Earth Lodge Guatemala

At Earth Lodge Guatemala, a boutique wellness resort in the hills above Antigua, owner Natasha has built a space with...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

DÉBUTANT EN YOGA

Mobility vs. Flexibility

DÉBUTANT EN YOGA

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Strength Training Exercises for Better Performance

Strength Training Exercises for Better Performance

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

How to Choose Your First Yoga Mat: A Guide for Beginners

Comment choisir son premier tapis de yoga : un guide pour les débutants

Comment choisir son premier tapis de yoga : un guide pour les débutants

Avec plus de 15 ans de pratique personnelle du yoga et une expérience pratique sur tous les tapis de yoga...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Un accident de glissade : voici comment réagir

Un accident de glissade : voici comment réagir

Votre nouveau tapis PRO qui semble un peu étrange au début n'est pas un problème, c'est une partie du processus....

Vinyasa Yoga Style Guide

DÉBUTANT EN YOGA

Guide de style du Vinyasa Yoga

DÉBUTANT EN YOGA

Guide de style du Vinyasa Yoga

En savoir plus sur le yoga Vinyasa et comment il équilibre discipline et exploration pour créer une méditation en mouvement...

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Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room.

How to Fuel Your Body for Yoga, Strength, and Recovery

How to Fuel Your Body for Yoga, Strength, and Recovery

Yoga, strength training, and nutrition aren't separate disciplines: what you eat shapes how you move, and how you move shapes...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Strength Training Exercises for Better Performance

strength training

Strength Training Exercises for Better Performance

strength training

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Follow the Sun: International Yoga Day Around the World

Follow the Sun: International Yoga Day Around the World

Follow the Sun: International Yoga Day Around the World

Celebrate International Yoga Day and the Summer Solstice with sunrise, midday, and sunset yoga practices from retreat centers in Thailand,...

Staying Grounded on the Go

Rester ancré en déplacement

Rester ancré en déplacement

Des rituels contre le décalage horaire aux moments de repos en pleine conscience, les professeurs de yoga Kathrine MacLeod, Emily...

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Le yoga vu par une doula : soutenir la naissance par la respiration et la conscience

Le yoga vu par une doula : soutenir la naissance par la respiration et la conscience

La doula et professeure de yoga Evelina Nilsson explique comment la respiration, le mouvement et la présence peuvent accompagner les...

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Yoga prénatal et postnatal : un mouvement dynamisant pour la force, la récupération et le bien-être

Yoga prénatal et postnatal : un mouvement dynamisant pour la force, la récupération et le bien-être

Le yoga prénatal et postnatal favorise la force, la récupération et la connexion. Raisa Cuevas partage des exercices stimulants et...

Person in a white dress sits on a mat in a forest, surrounded by colorful crystal singing bowls and a wooden percussion instrument.

Rituels de l'équinoxe de printemps pour le renouveau et l'intention avec Harriet Emily

Rituels de l'équinoxe de printemps pour le renouveau et l'intention avec Harriet Emily

Pour honorer l’arrivée de l’équinoxe de printemps, la praticienne en guérison par le son Harriet Emily partage des réflexions simples...

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