mandukamag | Manduka – tagged "yoga tips"

Livraison standard gratuite pour les commandes de plus de 140 $

FEATURED ARTICLES

Two people doing abdominal crunches on exercise mats in a gym, viewed from above.

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Smiling woman with curly hair in relaxed clothing sitting barefoot on white pebbles against a white wall.

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

Wellness guide and former Knicks City Dancer Divinity Gaines shares how movement became her anchor, why consistency beats motivation, and...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

Join Divinity for a 20-minute total body circuit training workout. Move at your own pace as you build strength, improve...

How to Choose Your First Yoga Mat: A Guide for Beginners

Comment choisir son premier tapis de yoga : un guide pour les débutants

Comment choisir son premier tapis de yoga : un guide pour les débutants

Avec plus de 15 ans de pratique personnelle du yoga et une expérience pratique sur tous les tapis de yoga...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Un accident de glissade : voici comment réagir

Un accident de glissade : voici comment réagir

Votre nouveau tapis PRO qui semble un peu étrange au début n'est pas un problème, c'est une partie du processus....

Vinyasa Yoga Style Guide

Guide de style du Vinyasa Yoga

Guide de style du Vinyasa Yoga

En savoir plus sur le yoga Vinyasa et comment il équilibre discipline et exploration pour créer une méditation en mouvement...

Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.

hotel spotlights

Hôtels et retraites bien-être qui valent le détour en 2026

hotel spotlights

Hôtels et retraites bien-être qui valent le détour en 2026

Des retraites de surf sur la côte émeraude du Nicaragua à une forteresse insulaire restaurée au Monténégro, voici notre guide...

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

With wellness retreats more popular than ever, how do you choose the right one? Laura Montesanti, founder of Synergy The...

Manduka Mag

Filter By

Clear

yoga tips

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Strength Training Exercises for Better Performance

strength training

Strength Training Exercises for Better Performance

strength training

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Follow the Sun: International Yoga Day Around the World

Follow the Sun: International Yoga Day Around the World

Follow the Sun: International Yoga Day Around the World

Celebrate International Yoga Day and the Summer Solstice with sunrise, midday, and sunset yoga practices from retreat centers in Thailand,...

Staying Grounded on the Go

Rester ancré en déplacement

Rester ancré en déplacement

Des rituels contre le décalage horaire aux moments de repos en pleine conscience, les professeurs de yoga Kathrine MacLeod, Emily...

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Le yoga vu par une doula : soutenir la naissance par la respiration et la conscience

Le yoga vu par une doula : soutenir la naissance par la respiration et la conscience

La doula et professeure de yoga Evelina Nilsson explique comment la respiration, le mouvement et la présence peuvent accompagner les...

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Yoga prénatal et postnatal : un mouvement dynamisant pour la force, la récupération et le bien-être

Yoga prénatal et postnatal : un mouvement dynamisant pour la force, la récupération et le bien-être

Le yoga prénatal et postnatal favorise la force, la récupération et la connexion. Raisa Cuevas partage des exercices stimulants et...

Person in a white dress sits on a mat in a forest, surrounded by colorful crystal singing bowls and a wooden percussion instrument.

Rituels de l'équinoxe de printemps pour le renouveau et l'intention avec Harriet Emily

Rituels de l'équinoxe de printemps pour le renouveau et l'intention avec Harriet Emily

Pour honorer l’arrivée de l’équinoxe de printemps, la praticienne en guérison par le son Harriet Emily partage des réflexions simples...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Un accident de glissade : voici comment réagir

Un accident de glissade : voici comment réagir

Votre nouveau tapis PRO qui semble un peu étrange au début n'est pas un problème, c'est une partie du processus....

EXPLORE BY INTEREST