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Two hot yoga towels in deep purple tones laid out on a wooden surface, with a green water bottle and a blue towel nearby.

product education

A Guide To Hot Yoga Towels

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A Guide To Hot Yoga Towels

Learn what hot yoga towels do, how they improve grip and manage sweat, and whether Yogitoes or Equa is the...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

Group of diverse adults practicing yoga in warrior pose on mats inside a studio.

Studio Spotlight

Studio Spotlight: North Ray Yoga

Studio Spotlight

Studio Spotlight: North Ray Yoga

For more than fifteen years, North Ray Yoga has been helping students navigate challenge through breath, movement, and mindful intensity....

Smiling woman in black athletic wear sits against a wooden wall, illuminated by warm sunlight.

Teacher Spotlight

Teacher Spotlight: Ivorie Jenkins on Finding Sanctuary Through Yoga

Teacher Spotlight

Teacher Spotlight: Ivorie Jenkins on Finding Sanctuary Through Yoga

Yoga therapist and educator Ivorie Jenkins shares how yoga became a sanctuary during her professional dance career, the experiences that...

Lower Back Flow with Ivorie

Lower Back Flow with Ivorie

Lower Back Flow with Ivorie

Join Ivorie for a 15-minute flow designed to help relieve tension in the lower back and build greater core...

The Science of Sweat: Why Hot Yoga Works and the Benefits of a Heated Yoga Practice

The Science of Sweat: Why Hot Yoga Works and the Benefits of a Heated Yoga Practice

The Science of Sweat: Why Hot Yoga Works and the Benefits of a Heated Yoga Practice

Hot yoga offers more than a challenging workout. Explore the science behind heated yoga and how practicing in a warm...

People sit cross-legged on yoga mats in a bright studio, drinking water and preparing for a class.

What To Bring To A Hot Yoga Class

What To Bring To A Hot Yoga Class

New to hot yoga? A little preparation can make a big difference. From choosing the right yoga mat and towel...

Purple hot yoga towel with a cork block and water bottle on it.

product education

Hot Yoga Essential: The Yogitoes Hot Yoga Mat Towel

product education

Hot Yoga Essential: The Yogitoes Hot Yoga Mat Towel

The Yogitoes Hot Yoga Towel is designed for hot yoga and high-sweat practices, combining high absorbency, a textured surface, and...

Two hot yoga towels, one navy with a water bottle, the other purple with a cork block, placed on a wooden surface.

product education

Hot Yoga Essential: The Equa Hot Yoga Mat Towel

product education

Hot Yoga Essential: The Equa Hot Yoga Mat Towel

The Equa Hot Yoga Towel combines soft comfort with moisture-activated grip to help support a steady, confident practice. Available in...

Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room.

How to Fuel Your Body for Yoga, Strength, and Recovery

How to Fuel Your Body for Yoga, Strength, and Recovery

Yoga, strength training, and nutrition aren't separate disciplines: what you eat shapes how you move, and how you move shapes...

Manduka Mag

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What to Eat Before and After Yoga: Simple Nutrition Tips for Every Practice

What to Eat Before and After Yoga: Simple Nutrition Tips for Every Practice

What to Eat Before and After Yoga: Simple Nutrition Tips for Every Practice

Wondering what to eat before and after yoga? This guide shares simple meal, snack, and hydration ideas to help support...

How to Celebrate National Yoga Awareness Month

How to Celebrate National Yoga Awareness Month

How to Celebrate National Yoga Awareness Month

September is national yoga awareness month, and we are here to help inspire the practice! Yoga is so much more...

How to Stop Slipping on Your Yoga Mat

How to Stop Slipping on Your Yoga Mat

How to Stop Slipping on Your Yoga Mat

As we say at Manduka, slip happens. And there are a few things you can do to reduce or stop...

Manduka Retreats

What to Pack for a Yoga Retreat

What to Pack for a Yoga Retreat

What to pack for a yoga retreat. You’ve made the amazing step to give yourself some real me-time and you’ve...

Rectangular, Lean or Round - Which yoga bolster is right for you?

product education

Rectangular, Lean or Round - Which yoga bolster is right for you?

product education

Rectangular, Lean or Round - Which yoga bolster is right for you?

Rectangular, Lean or Round - Which yoga bolster is right for you? How to use a yoga bolster? Yoga bolsters are...

Meet Ivy & Marley from our collaboration with Spiritual Gangster

Meet Ivy & Marley from our collaboration with Spiritual Gangster

Meet Ivy & Marley from our collaboration with Spiritual Gangster

Q: What is your history with yoga and where did your journey begin? M: My yoga journey began in South...

The Evolution of the Manduka PRO Mat

product education

The Evolution of the Manduka PRO Mat

product education

The Evolution of the Manduka PRO Mat

For almost 30 years we’ve watched the practice of yoga – and those who choose to practice it – evolve....

10 Basic Yoga Poses for Beginners

10 Basic Yoga Poses for Beginners

10 Basic Yoga Poses for Beginners

New to yoga? Congratulations on starting a practice! Building proper alignment from the beginning will ensure you get the most...

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