Inspire the Practice

Read More

Studio Spotlight

Read More

Yoga Tips

See All

Yoga Classes

Take One Now!

Inspire the Practice
Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

Read More
Linda Baffa: Learning to Go With the Flow

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of...

Read More
Mary Beth LaRue: Inspiring the Practice

Mary Beth LaRue: Inspiring the Practice

At Manduka, we were founded on the simple concept of...

Read More
Micha Oriol: Inspiring the Practice

Micha Oriol: Inspiring the Practice

The Background At Manduka, we were founded on the simple...

Read More
View All

Studio Spotlight
Studio Spotlight: Thermal Horizons Yoga & Wellness Center

Studio Spotlight: Thermal Horizons Yoga & Wellness Center

In the heart of Santa Clarita, California, Thermal Horizons Yoga...

Read Article
Partners in Practice: Wellness Spaces Leading with Environmental Responsibility

Partners in Practice: Wellness Spaces Leading with Environmental Responsibility

At Manduka, we believe that yoga is not just something...

Read Article
Studio Spotlight: Yoga Off East

Studio Spotlight: Yoga Off East

Nestled in the historic American Tobacco Campus, Yoga Off East...

Read Article
Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

Read Article
Studio Spotlight: Down Under Yoga

Studio Spotlight: Down Under Yoga

Down Under Yoga is more than a yoga school—it’s a...

Read Article
Studio Spotlight: Sui Yoga

Studio Spotlight: Sui Yoga

Nestled in the heart of New York City’s vibrant SoHo...

Read Article
Studio Spotlight: & Yoga

Studio Spotlight: & Yoga

With a mission to uncover the very source of happiness...

Read Article
Studio Spotlight: The Works

Studio Spotlight: The Works

The Works is a sweat studio in Charleston, SC, known...

Read Article
View All

Free Online Yoga Classes
Baby and Me Yoga with Raisa

Baby and Me Yoga with Raisa

Join yoga teacher Raisa and 7-month old Rosie for a...

Posted in Manduka Mag | May 08, 2025

Take Class
Mindfulness and Mobility Flow with Nicole

Mindfulness and Mobility Flow with Nicole

Take this short flow with Nicole Sciacca to reconnect with...

Posted in Manduka Mag | May 08, 2025

Take Class
Body Scan Meditation with Dr. Tara Zinnamon

Body Scan Meditation with Dr. Tara Zinnamon

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | May 01, 2025

Take Class
Earthy Balance Flow with Carla

Earthy Balance Flow with Carla

In this 30-minute intermediate balance flow, Carla challenges us to...

Posted in Manduka Mag | April 29, 2025

Take Class
Meditation & Seated Yoga Flow to Release Anxiety with Lisa B.

Meditation & Seated Yoga Flow to Release Anxiety with Lisa...

Here's a simple meditation and gentle movement practice for when...

Posted in Manduka Mag | January 15, 2025

Take Class
Balancing Spring Equinox Meditation

Balancing Spring Equinox Meditation

This Balancing Spring Equinox meditation by Kelly Smith of Yoga...

Posted in Manduka Mag | March 20, 2025

Take Class
4-7-8 Breathing Practice (5 min)

4-7-8 Breathing Practice (5 min)

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | February 27, 2025

Take Class
Slow Flow with Carla

Slow Flow with Carla

Find a comfy, quiet place to practice with Carla Vido...

Posted in Manduka Mag | January 27, 2025

Take Class
View All
Our New Spring Season: Spotlight on the eKO Collection

Our New Spring Season: Spotlight on the eKO Collection

Posted in Manduka Mag | March 29, 2018 Updated: December 19, 2023

Our New Spring Season: Spotlight on the PRO Collection

Our New Spring Season: Spotlight on the PRO Collection

Posted in Manduka Mag | February 25, 2018 Updated: January 08, 2024

How Manduka Founder Peter Sterios Built The Best Mat in The World

How Manduka Founder Peter Sterios Built The Best Mat in The World

Posted in Manduka Mag | December 10, 2017 Updated: January 08, 2024

Meet the Artists: The ladies (and gent) behind our eQua Hot Yoga Mat Collection

Meet the Artists: The ladies (and gent) behind our eQua Hot Yoga Mat Collection

Posted in Manduka Mag | December 02, 2017 Updated: December 19, 2023

Yoga Tips For Beginners: The Ultimate Guide

Yoga Tips For Beginners: The Ultimate Guide

Posted in Manduka Mag | December 01, 2017 Updated: January 21, 2025

What to Eat Before Yoga & After Yoga

What to Eat Before Yoga & After Yoga

Posted in Manduka Mag | November 01, 2017 Updated: December 19, 2023

inspired by you

#mandukayoga to add your inspiration