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Pilates, Hybrid Fitness, & Wellness Spaces: Inside Manduka's Next Chapter in Movement

product education

Pilates, Hybrid Fitness, & Wellness Spaces: Inside Manduka's Next Chapter in Movement

After nearly 30 years leading the premium yoga market, we're applying that same design philosophy to a broader movement landscape....

Person performing a yoga stretch on a mat on a rocky surface by a calm lake surrounded by forest under a cloudy sky.

5 Tips for Practicing Yoga Outdoors

5 Tips for Practicing Yoga Outdoors

Practicing yoga outdoors brings a welcome change of scenery — fresh air, open space, and a different kind of ground...

Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room.

How to Fuel Your Body for Yoga, Strength, and Recovery

How to Fuel Your Body for Yoga, Strength, and Recovery

Yoga, strength training, and nutrition aren't separate disciplines: what you eat shapes how you move, and how you move shapes...

Yoga for Runners: Improve Mobility, Recovery, and Performance

Yoga for Runners: Improve Mobility, Recovery, and Performance

Yoga for Runners: Improve Mobility, Recovery, and Performance

Running builds endurance. Yoga builds the body awareness, mobility, and resilience that keep you running for years to come. Former...

Group of people practicing seated yoga meditation in a spacious, sunlit studio with large windows overlooking greenery.

Hotel Spotlight: Earth Lodge Guatemala

Hotel Spotlight: Earth Lodge Guatemala

At Earth Lodge Guatemala, a boutique wellness resort in the hills above Antigua, owner Natasha has built a space with...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

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yoga tips

What To Bring To A Hot Yoga Class

What To Bring To A Hot Yoga Class

What To Bring To A Hot Yoga Class

Hot yoga is equal parts challenge and release—where heat, sweat, and focus meet transformation. Whether you’re stepping into the studio...

The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

Yoga teacher Sydney McCowan shares how menstrual health and yoga work together to create more compassionate, sustainable practices. Using the...

What to Pack for Yoga Teacher Training

What to Pack for Yoga Teacher Training

What to Pack for Yoga Teacher Training

Not sure what to pack for Yoga Teacher Training? From travel yoga mats and towels to clothing, props, and personal...

Autumn Equinox: Return to Balance with Sound Healing

Autumn Equinox: Return to Balance with Sound Healing

Autumn Equinox: Return to Balance with Sound Healing

The Autumn Equinox marks a time of balance and reflection. Join Tiffany Leonardo for sound healing, breathwork, and rituals to...

Aerial Yoga Style Guide

Aerial Yoga Style Guide

Aerial Yoga Style Guide

Aerial yoga elevates traditional practice with a suspended silk hammock, offering new ways to explore inversions, flexibility, and strength. It's...

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

The Summer Solstice occurs on June 20, 21 or 22 in the Northern Hemisphere and marks the longest day and...

The Neuroscience Of Meditation

The Neuroscience Of Meditation

The Neuroscience Of Meditation

Ancient yogis knew meditation reshapes the brain, and modern science proves it. Practices like dharana and dhyana enhance focus, emotional...

5 Yoga Poses for Stress & Anxiety

5 Yoga Poses for Stress & Anxiety

5 Yoga Poses for Stress & Anxiety

Stress is something that affects us all. In fact, we need a bit of stress in our lives to help...

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