The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

Posted in Manduka Mag | December 18, 2025 Updated: December 18, 2025

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

Posted in Manduka Mag | December 17, 2025 Updated: December 18, 2025

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Posted in Manduka Mag | December 09, 2025 Updated: December 09, 2025

How to Create an At Home Meditation and Restorative Yoga Space

Posted in Manduka Mag | December 08, 2025 Updated: December 09, 2025

A Prop Journey: How Yoga Props Transform Every Stage of Your Practice

Posted in Manduka Mag | December 05, 2025 Updated: December 05, 2025

A Guide to Yoga Styles: Restorative Yoga

Posted in Manduka Mag | November 24, 2025 Updated: December 05, 2025

Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness

Posted in Manduka Mag | November 07, 2025 Updated: November 24, 2025

Yoga Style Guide: Exploring the Discipline of Ashtanga

Posted in Manduka Mag | October 21, 2025 Updated: October 21, 2025

The Science of Sweat: Why Hot Yoga Works

Posted in Manduka Mag | October 16, 2025 Updated: October 17, 2025

What To Bring To A Hot Yoga Class

Posted in Manduka Mag | October 16, 2025 Updated: October 17, 2025

The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

Posted in Manduka Mag | October 03, 2025 Updated: October 06, 2025

What to Pack for Yoga Teacher Training

Posted in Manduka Mag | September 19, 2025 Updated: September 19, 2025