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Two hot yoga towels in deep purple tones laid out on a wooden surface, with a green water bottle and a blue towel nearby.

product education

A Guide To Hot Yoga Towels

product education

A Guide To Hot Yoga Towels

Learn what hot yoga towels do, how they improve grip and manage sweat, and whether Yogitoes or Equa is the...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

Group of diverse adults practicing yoga in warrior pose on mats inside a studio.

Studio Spotlight

Studio Spotlight: North Ray Yoga

Studio Spotlight

Studio Spotlight: North Ray Yoga

For more than fifteen years, North Ray Yoga has been helping students navigate challenge through breath, movement, and mindful intensity....

Smiling woman in black athletic wear sits against a wooden wall, illuminated by warm sunlight.

Teacher Spotlight

Teacher Spotlight: Ivorie Jenkins on Finding Sanctuary Through Yoga

Teacher Spotlight

Teacher Spotlight: Ivorie Jenkins on Finding Sanctuary Through Yoga

Yoga therapist and educator Ivorie Jenkins shares how yoga became a sanctuary during her professional dance career, the experiences that...

Lower Back Flow with Ivorie

Lower Back Flow with Ivorie

Lower Back Flow with Ivorie

Join Ivorie for a 15-minute flow designed to help relieve tension in the lower back and build greater core...

The Science of Sweat: Why Hot Yoga Works and the Benefits of a Heated Yoga Practice

The Science of Sweat: Why Hot Yoga Works and the Benefits of a Heated Yoga Practice

The Science of Sweat: Why Hot Yoga Works and the Benefits of a Heated Yoga Practice

Hot yoga offers more than a challenging workout. Explore the science behind heated yoga and how practicing in a warm...

People sit cross-legged on yoga mats in a bright studio, drinking water and preparing for a class.

What To Bring To A Hot Yoga Class

What To Bring To A Hot Yoga Class

New to hot yoga? A little preparation can make a big difference. From choosing the right yoga mat and towel...

Purple hot yoga towel with a cork block and water bottle on it.

product education

Hot Yoga Essential: The Yogitoes Hot Yoga Mat Towel

product education

Hot Yoga Essential: The Yogitoes Hot Yoga Mat Towel

The Yogitoes Hot Yoga Towel is designed for hot yoga and high-sweat practices, combining high absorbency, a textured surface, and...

Two hot yoga towels, one navy with a water bottle, the other purple with a cork block, placed on a wooden surface.

product education

Hot Yoga Essential: The Equa Hot Yoga Mat Towel

product education

Hot Yoga Essential: The Equa Hot Yoga Mat Towel

The Equa Hot Yoga Towel combines soft comfort with moisture-activated grip to help support a steady, confident practice. Available in...

Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room.

How to Fuel Your Body for Yoga, Strength, and Recovery

How to Fuel Your Body for Yoga, Strength, and Recovery

Yoga, strength training, and nutrition aren't separate disciplines: what you eat shapes how you move, and how you move shapes...

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A Reason to Return: Your 21-Day Practice Guide

A Reason to Return: Your 21-Day Practice Guide

A Reason to Return: Your 21-Day Practice Guide

A new year brings a quiet invitation: return to your mat with intention. Follow Manduka’s free 21‑day class schedule for...

How To Build Strength With Each Yoga Practice - By Divya Balakrishnan

How To Build Strength With Each Yoga Practice - By Divya Balakrishnan

How To Build Strength With Each Yoga Practice - By Divya Balakrishnan

This blog post dives into the nuance of strength and the various yogic practices that can help you cultivate this...

3 Ways Yoga Can Help Improve Posture in a WFH World By Divya Balakrishnan

3 Ways Yoga Can Help Improve Posture in a WFH World By Divya Balakrishnan

3 Ways Yoga Can Help Improve Posture in a WFH World By Divya Balakrishnan

Feeling crunchy after a day of grinding away at your desk? With a steadily increasing percentage of the population now...

New to Yoga: First Essentials

New to Yoga: First Essentials

New to Yoga: First Essentials

Starting something new can feel overwhelming, but beginning yoga doesn’t have to be. Whether you're at home or headed to...

Honoring the Roots of Yoga This Summer Solstice

Honoring the Roots of Yoga This Summer Solstice

Honoring the Roots of Yoga This Summer Solstice

Like our yogic journeys, the summer solstice personifies the delicate balance of our entire planet, two opposite seasons of light...

Yoga For Healthy Aging with Elena Lustig

Yoga For Healthy Aging with Elena Lustig

Yoga For Healthy Aging with Elena Lustig

For the launch of her third book PRO Age Yoga, Manduka has had the pleasure of discussing Healthy Aging with...

How to Stop Slipping on Your Yoga Mat

How to Stop Slipping on Your Yoga Mat

How to Stop Slipping on Your Yoga Mat

As we say at Manduka, slip happens. And there are a few things you can do to reduce or stop...

10 Basic Yoga Poses for Beginners

10 Basic Yoga Poses for Beginners

10 Basic Yoga Poses for Beginners

New to yoga? Congratulations on starting a practice! Building proper alignment from the beginning will ensure you get the most...

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