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PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

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TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

Wellness guide and former Knicks City Dancer Divinity Gaines shares how movement became her anchor, why consistency beats motivation, and...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

Join Divinity for a 20-minute total body circuit training workout. Move at your own pace as you build strength, improve...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

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hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

With wellness retreats more popular than ever, how do you choose the right one? Laura Montesanti, founder of Synergy The...

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How to Create an At Home Meditation and Restorative Yoga Space

How to Create an At Home Meditation and Restorative Yoga Space

How to Create an At Home Meditation and Restorative Yoga Space

Create a peaceful corner at home for meditation and restorative yoga with supportive essentials that help your body unwind and...

A Prop Journey: How Yoga Props Transform Every Stage of Your Practice

A Prop Journey: How Yoga Props Transform Every Stage of Your Practice

A Prop Journey: How Yoga Props Transform Every Stage of Your Practice

Join yoga teacher Laura on a five-class journey exploring Manduka props. From building confidence with blocks, straps, and bolsters to...

Restorative Yoga Style Guide

Restorative Yoga Style Guide

Restorative Yoga Style Guide

Restorative yoga invites deep rest and balance through supported poses and mindful stillness. Co-written with teacher Bruce Chung, this guide...

Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness

Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness

Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness

Yoga’s roots trace back to ancient India, where it was first practiced by men seeking mastery over body, breath, and...

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Ashtanga Yoga Style Guide

Ashtanga Yoga Style Guide

In this yoga style guide, we dive into the structure, rhythm, and deeper lessons of Ashtanga yoga with teacher and...

The Science of Sweat: Why Hot Yoga Works

The Science of Sweat: Why Hot Yoga Works

The Science of Sweat: Why Hot Yoga Works

To step into a hot yoga class is to enter a space of transformation. The heat becomes your teacher—intense, grounding,...

What To Bring To A Hot Yoga Class

What To Bring To A Hot Yoga Class

What To Bring To A Hot Yoga Class

Hot yoga is equal parts challenge and release—where heat, sweat, and focus meet transformation. Whether you’re stepping into the studio...

The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

Yoga teacher Sydney McCowan shares how menstrual health and yoga work together to create more compassionate, sustainable practices. Using the...

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