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Two people doing abdominal crunches on exercise mats in a gym, viewed from above.

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Smiling woman with curly hair in relaxed clothing sitting barefoot on white pebbles against a white wall.

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

Wellness guide and former Knicks City Dancer Divinity Gaines shares how movement became her anchor, why consistency beats motivation, and...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

Join Divinity for a 20-minute total body circuit training workout. Move at your own pace as you build strength, improve...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

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hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

With wellness retreats more popular than ever, how do you choose the right one? Laura Montesanti, founder of Synergy The...

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Harness Your Fire, Anchor Your Flow

Harness Your Fire, Anchor Your Flow

Harness Your Fire, Anchor Your Flow

Rooted in the symbolism of the Year of the Fire Horse, this article explores courage, passion, and transformation through an...

Acroyoga Style Guide

Acroyoga Style Guide

Acroyoga Style Guide

Acroyoga blends trust, play, and connection into a dynamic partner practice. Discover what makes this fusion of yoga and acrobatics...

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

Join yoga teacher Karin Baltisberger for a 45 minute heart opener yoga practice designed to create space through softness rather...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

Stress doesn’t always show up loudly. It can feel like fatigue, disconnection, or lack of motivation, especially in the winter...

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

In this fourth installment of our seasonal series, Yoga & Sound Bath Guide Tiffany Leonardo returns to share her personal...

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Returning to your mat after an injury can feel overwhelming—physically, emotionally, and mentally. In this post, yoga teacher Estefani Arrieta...

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