New Year, New Goals: Free 21-day Class Schedule

Posted in home practice |
New Year, New Goals: Free 21-day Class Schedule

Open yourself up to new beginnings.

We close the year’s end, letting go of what no longer serves us and we open our hearts to the new year and set new intentions. While we are also given these opportunities every time we step on the mat, the new year is a wonderfully encouraging time to remind us. This means a lot of forward folds, back bends, twists, and counter twists, and finally opening our hips and heart.  

 

It takes 21 days to form a new habit. 

Set your intentions on a new path this year. For the next 21 days, choose one of our free classes and start your daily yoga class or meditation with us and practice with an open mind, body and heart.   

 

Class Schedule

Day 1: Level 1 Yoga with Bodhi

Day 2: Meditation for Self-Doubt with Whit Hornsberger

Day 3: Embodied Sol Yoga Flow with Livekick

Day 4: Sun Salutations with Neeti Narula

Day 5: Yoga Flow for Worry with Citizen Yoga

Day 6: 20-Minute Power Yoga with bande

Day 7: Sound Bath Meditation with Gabrielle Woodson

Day 8: Sweat and Sculpt with SoHo Yoga

Day 9: 30-Minute Power Yoga with bande

Day 10: Kundalini Yoga with Livekick

Day 11: Yogi's Choice!

Day 12: Meditation for Perseverance with Neeti Narula

Day 13: Katonah Yoga with Josie Schweitzer

Day 14: Sweat Flow with Sweat Yoga

Day 15: Flow into Meditation for Support with Sesa O'Connor

Day 16: 60-Minute Flow Yoga with bande

Day 17: Sweat Yoga with One Down Dog

Day 18: Rhythm & Prana Flow with Livekick

Day 19: 45-Minute Flow Yoga with bande

Day 20: Neti-Neti Meditation with Desi Bartlett

Day 21: Yang Yin Flow with Chip McLain

 

Explore all classes here.

Move with Manduka. 


#FROMTHEMATUP

Manduka

Sharing good vibes + the best mats, apparel and yoga gear since 1997.

Sharing good vibes + the best mats, apparel and yoga gear since 1997. Share your yoga story with #FromTheMatUp.

@MandukaYoga

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