We close the year’s end, letting go of what no longer serves us and we open our hearts to the new year and set new intentions. While we are also given these opportunities every time we step on the mat, the new year is a wonderfully encouraging time to remind us. This means a lot of forward folds, back bends, twists, and counter twists, and finally opening our hips and heart.
Open yourself up to new beginnings.
It takes 21 days to form a new habit.
Set your intentions on a new path this year. For the next 21 days, choose one of our free classes and start your daily yoga class or meditation with us and practice with an open mind, body and heart.
Day 1: Level 1 Yoga with Bodhi
Day 2: Meditation for Self-Doubt with Whit Hornsberger
Day 3: Embodied Sol Yoga Flow with Livekick
Day 4: Sun Salutations with Neeti Narula
Day 5: Yoga Flow for Worry with Citizen Yoga
Day 6: 20-Minute Power Yoga with bande
Day 7: Sound Bath Meditation with Gabrielle Woodson
Day 8: Sweat and Sculpt with SoHo Yoga
Day 9: 30-Minute Power Yoga with bande
Day 10: Kundalini Yoga with Livekick
Day 11: Yogi's Choice!
Day 12: Meditation for Perseverance with Neeti Narula
Day 13: Katonah Yoga with Josie Schweitzer
Day 14: Sweat Flow with Sweat Yoga
Day 15: Flow into Meditation for Support with Sesa O'Connor
Day 16: 60-Minute Flow Yoga with bande
Day 17: Sweat Yoga with One Down Dog
Day 18: Rhythm & Prana Flow with Livekick
Day 19: 45-Minute Flow Yoga with bande
Day 20: Neti-Neti Meditation with Desi Bartlett
Day 21: Yang Yin Flow with Chip McLain
Explore all classes here.
Move with Manduka.