Spring Equinox Rituals for Renewal and Intention with Harriet Emily

Posted in Manduka Mag | March 16, 2026 Updated: March 16, 2026

Teacher Spotlight: Caley Alyssa

Posted in Manduka Mag | March 10, 2026 Updated: March 16, 2026

Teacher Spotlight: Donna Vu on Positive Self-Talk and Reframing the Inner Voice

Posted in Manduka Mag | February 10, 2026 Updated: March 16, 2026

Teacher Spotlight: Emily Baltzer on The Practice of Manifestation

Posted in Manduka Mag | January 22, 2026 Updated: March 16, 2026

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

Posted in Manduka Mag | December 18, 2025 Updated: March 16, 2026

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

Posted in Manduka Mag | December 17, 2025 Updated: March 16, 2026

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Posted in Manduka Mag | December 09, 2025 Updated: March 16, 2026

Start Here: A Simple Guide to Practicing Gratitude

Posted in Manduka Mag | November 23, 2025 Updated: March 16, 2026

Teacher Spotlight: Nikhil Dhawan on Yoga, Men’s Wellness, and Showing Up for What Matters

Posted in Manduka Mag | November 19, 2025 Updated: March 16, 2026

The Science of Sweat: Why Hot Yoga Works

Posted in Manduka Mag | October 16, 2025 Updated: March 16, 2026

Why Yoga Belongs in the Mental Health Conversation

Posted in Manduka Mag | October 08, 2025 Updated: March 16, 2026

The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

Posted in Manduka Mag | October 03, 2025 Updated: March 16, 2026