Start Here: A Simple Guide to Practicing Gratitude

Posted in Manduka Mag | November 23, 2025 Updated: December 01, 2025

Teacher Spotlight: Nikhil Dhawan on Yoga, Men’s Wellness, and Showing Up for What Matters

Posted in Manduka Mag | November 19, 2025 Updated: November 21, 2025

The Science of Sweat: Why Hot Yoga Works

Posted in Manduka Mag | October 16, 2025 Updated: October 17, 2025

Why Yoga Belongs in the Mental Health Conversation

Posted in Manduka Mag | October 08, 2025 Updated: October 08, 2025

The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

Posted in Manduka Mag | October 03, 2025 Updated: October 06, 2025

3 Ways to Improve Confidence with Yoga Asana, Pranayama, and a Powerful Mindset

Posted in Manduka Mag | April 29, 2025 Updated: September 02, 2025

5 Yoga Poses for Stress & Anxiety

Posted in Manduka Mag | April 29, 2025 Updated: September 02, 2025

Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama

Posted in Manduka Mag | April 29, 2025 Updated: September 02, 2025

Van Gogh and Mental Health: The Untold Story

Posted in Manduka Mag | April 28, 2025 Updated: September 02, 2025

Three Ways Yoga Can Improve Your Mental Health

Posted in Manduka Mag | December 03, 2024 Updated: September 02, 2025

Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass.

Posted in Manduka Mag | May 18, 2023 Updated: September 02, 2025

Yoga For Healthy Aging

Posted in Manduka Mag | January 17, 2023 Updated: September 02, 2025