Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Posted in Manduka Mag | May 06, 2026 Updated: May 08, 2026

Person in a white dress sits on a mat in a forest, surrounded by colorful crystal singing bowls and a wooden percussion instrument.

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

Posted in Manduka Mag | March 16, 2026 Updated: March 16, 2026

A person practices a yoga pose on a blue mat, stretching one arm upward against a textured concrete floor background.

Teacher Spotlight: Caley Alyssa

Posted in Manduka Mag | March 10, 2026 Updated: March 30, 2026

How Yoga Became a Support for My Mental Health

How Yoga Became a Support for My Mental Health

Posted in Manduka Mag | February 12, 2026 Updated: May 06, 2026

Teacher Spotlight: Donna Vu on Positive Self-Talk and Reframing the Inner Voice

Teacher Spotlight: Donna Vu on Positive Self-Talk and Reframing the Inner Voice

Posted in Manduka Mag | February 10, 2026 Updated: March 16, 2026

Teacher Spotlight: Emily Baltzer on The Practice of Manifestation

Teacher Spotlight: Emily Baltzer on The Practice of Manifestation

Posted in Manduka Mag | January 22, 2026 Updated: March 16, 2026

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

Posted in Manduka Mag | December 18, 2025 Updated: March 16, 2026

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

Posted in Manduka Mag | December 17, 2025 Updated: March 16, 2026

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Posted in Manduka Mag | December 09, 2025 Updated: March 16, 2026

Start Here: A Simple Guide to Practicing Gratitude

Start Here: A Simple Guide to Practicing Gratitude

Posted in Manduka Mag | November 23, 2025 Updated: March 16, 2026

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Teacher Spotlight: Nikhil Dhawan on Yoga, Men’s Wellness, and Showing Up for What Matters

Posted in Manduka Mag | November 19, 2025 Updated: March 16, 2026

The Science of Sweat: Why Hot Yoga Works

The Science of Sweat: Why Hot Yoga Works

Posted in Manduka Mag | October 16, 2025 Updated: March 16, 2026