The Neuroscience Of Meditation

Posted in Manduka Mag | May 01, 2025 Updated: May 09, 2025

Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama

Posted in Manduka Mag | April 29, 2025 Updated: April 29, 2025

Spring Equinox: The Time of Energetic Harmony

Posted in Manduka Mag | March 20, 2025 Updated: March 20, 2025

The Neuroscience of Pranayama

Posted in Manduka Mag | February 27, 2025 Updated: April 29, 2025

The Neuroscience of Yoga Asana

Posted in Manduka Mag | January 21, 2025 Updated: March 12, 2025

Embrace the Stillness: A Guide to Winter Meditation

Posted in Manduka Mag | January 14, 2025 Updated: January 27, 2025

Home Practice with PRO Squared by Esther Kim

Posted in Manduka Mag | November 17, 2023 Updated: November 17, 2023

Rectangular, Lean or Round - Which yoga bolster is right for you?

Posted in Manduka Mag | March 23, 2022 Updated: September 28, 2023

New Year, New Goals: Free 21-day Class Schedule

Posted in Manduka Mag | December 30, 2021 Updated: December 19, 2023

Rectangular, Lean or Round – Which Bolster is Right for You?

Posted in Manduka Mag | November 08, 2021 Updated: December 19, 2023

A conversation with the founder of Just Breathe, Michael James Wong

Posted in Manduka Mag | August 01, 2021 Updated: September 25, 2023

Nurturing Your Family With Yoga

Posted in Manduka Mag | June 09, 2021 Updated: September 28, 2023