How to Create an At Home Meditation and Restorative Yoga Space

Posted in Manduka Mag | December 08, 2025 Updated: March 16, 2026

Practice in Focus: Winter Pause

Posted in Manduka Mag | December 01, 2025 Updated: December 04, 2025

The Neuroscience Of Meditation

Posted in Manduka Mag | May 01, 2025 Updated: March 16, 2026

A Reason to Return: Your 21-Day Practice Guide

Posted in Manduka Mag | December 30, 2023 Updated: March 16, 2026

Home Practice with PRO Squared by Esther Kim

Posted in Manduka Mag | November 17, 2023 Updated: November 17, 2023

High Grade Living: A Guide to Creativity, Clarity and Mindfulness

Posted in Manduka Mag | January 17, 2021 Updated: September 28, 2023

Chair Yoga: The Work From Home Solution

Posted in Manduka Mag | April 01, 2020 Updated: March 16, 2026

5 Tips For An Effective At Home Practice

Posted in Manduka Mag | March 30, 2020 Updated: March 16, 2026

Setting Up Your Practice

Posted in Manduka Mag | January 15, 2020 Updated: March 16, 2026

How to Create an At Home Yoga Studio

Posted in Manduka Mag | June 03, 2019 Updated: March 16, 2026