As we ascend in our seven-part chakra series, we arrive at Viśuddhi, the throat chakra. The fifth chakra governs communication, truth, and the power of expression.
The fifth chakra, Viśuddhi, is located at the throat and governs communication, self-expression, and purification.
Meaning & Symbolism
Viśuddhi comes from viṣa (impurity/poison) and śuddhi (purification). It signifies the purification of the body, mind, and emotions through conscious speech and deep listening.
Element & Physical Connection
Linked to the element of ether (ākāśa), this chakra is associated with the thyroid, vocal cords, and breath. It acts as a bridge between heart and mind, allowing us to articulate our inner wisdom and creative expression.
Signs of Balance
- Clear and compassionate communication
- Sensitivity to others’ needs
- Ability to listen deeply and express authentically
- Resilience against external negativity
Signs of Imbalance
- Overactivity may appear as excessive talking, harsh words, or explosive emotions
- Underactivity may lead to feeling unheard, difficulty expressing oneself, or frequent throat/respiratory issues
Practices to Balance the Throat Chakra
- Sing, chant, or practice silence (mauna)
- Purify with Jala Neti (nasal cleansing)
- Explore asanas such as Matsyāsana (Fish Pose), Sarvāṅgāsana (Shoulderstand), Uṣṭrāsana (Camel Pose), Viparīta Karani (Legs Up the Wall)
- Try Bhrāmarī Prāṇāyāma (Bee Breath) to soothe and harmonize
- Meditate with the mantra “Ham” (“I am”)
Closing Reflection
A balanced Viśuddhi reminds us to speak with honesty and listen with presence, aligning expression with truth.
Explore All:
Contributor Spotlight:
Harpinder Kaur Mann, RYT-500 (she/her), is a trauma-informed yoga teacher, mindfulness educator, and author of Liberating Yoga: From Appropriation to Healing. Rooted in her Sikh lineage from Punjab, India, and based in Los Angeles, she has over a decade of experience teaching yoga as a practice of healing, liberation, and connection. Harpinder is the co-founder of the Womxn of Color Summit and a leading advocate for decolonizing yoga, fostering accessibility, and honoring yoga’s origins. Learn more at www.harpindermann.com.
