Part IV: Anāhata: The Heart Chakra

At the midpoint of our seven-part chakra series, we arrive at Anāhata, the heart chakra. This fourth chakra bridges the physical and the spiritual realms, linking the lower three chakras with the upper three.

The fourth chakra, Anāhata, resides at the center of the chest and represents the seat of love, compassion, and emotional balance.

Meaning & Symbolism

Anāhata translates as “unstruck” or “unbroken,” referencing a cosmic sound that exists without two things striking. It symbolizes unconditional and infinite love, arising freely from within, independent of circumstance.

Element & Physical Connection

The element of air governs this chakra, connecting it to the lungs, heart, and circulatory system. It influences vitality, breath, and our ability to give and receive love.

Signs of Balance

• Freely giving and receiving love
• Forgiveness and openness
• Ability to embrace both joy and grief with openness
• Manifest with ease

Signs of Imbalance

• Overactivity may lead to codependency or possessiveness
• Underactivity may result in emotional withdrawal, fear of intimacy, or resentment

Practices to Balance the Heart Chakra

• Engage in acts of kindness and compassion
• Release attachments and set intentions (saṅkalpa) with care
• Work with a trusted teacher or mentor
• Practice heart-opening asanas such as Ustrāsana (Camel Pose), Anjaneyāsana (Low Lunge), Bhujangāsana (Cobra Pose), and Ūrdhva Dhanurāsana (Wheel Pose)
• Try Nāḍī Śodhana (Alternate Nostril Breathing)
• Meditate with the mantra “Yam”

Heart Opening Flow

Prāṇāyāma Flow

Santosha Flow

Closing Reflection

Anāhata teaches us that love begins within. By opening the heart, we allow compassion and connection to ripple outward.

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