Part III: Maṇipūra: The Solar Plexus Chakra

This is the third stop in our seven-part chakra series. Maṇipūra, the solar plexus chakra, is the center of inner fire, personal power, and transformation.

The third chakra, Maṇipūra, sits behind the navel and is often called the “city of jewels.” It represents the radiant gems of self-confidence, vitality, and willpower that fuel spiritual development.

Meaning & Symbolism

The Sanskrit words maṇi (gem) and pūra (city/place) give this chakra its name, a reminder of the brilliance and value that reside within. It is where inner fire is stoked, awakening clarity and courage to act.

Element & Physical Connection

Associated with the fire element, Maṇipūra governs digestion, both of food and of life experience. It is linked to the stomach, pancreas, and metabolic system. Many traditions note that kundalini awakening often begins here, sparked by this fire at the body’s center.

Signs of Balance

• Healthy self-esteem
• Clear sense of direction and purpose
• Authentic action aligned with values
• Vital digestion and assimilation–whether it's food, prana, or information.

Signs of Imbalance

• Overactivity may manifest as aggression, controlling tendencies, or burnout
• Underactivity may result in low energy, lack of purpose, or diminished self-worth

Practices to Balance the Solar Plexus Chakra

• Spend time in the sun to absorb its fire element
• Eat simple, nourishing foods that digest with ease
• Try new activities to build courage and confidence
• Explore asanas such as Dhanurāsana (Bow Pose), Nāvāsana (Boat Pose), Matsyendrāsana (Seated Twist), and Paścimottānāsana (Seated Forward Bend)
• Practice Kapālabhāti Prāṇāyāma (Skull-Shining Breath) for energizing clarity
• Meditate with the mantra “Ram”

Closing Reflection

When Maṇipūra burns steadily, it fuels purposeful action, guiding us to live with clarity, confidence, and authenticity.

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