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PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Smiling woman with curly hair in relaxed clothing sitting barefoot on white pebbles against a white wall.

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

Wellness guide and former Knicks City Dancer Divinity Gaines shares how movement became her anchor, why consistency beats motivation, and...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

Join Divinity for a 20-minute total body circuit training workout. Move at your own pace as you build strength, improve...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

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hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

With wellness retreats more popular than ever, how do you choose the right one? Laura Montesanti, founder of Synergy The...

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Yoga For Your Little: Never Too Young To Start

Yoga For Your Little: Never Too Young To Start

Yoga For Your Little: Never Too Young To Start

Photo credit: Desi Bartlett Global Ambassador's son, Rocket. When did you start practicing yoga? For most of us, yoga practice...

Yoga for Kids: Never Too Young To Start Yoga

Yoga for Kids: Never Too Young To Start Yoga

Yoga for Kids: Never Too Young To Start Yoga

Never Too Young To Start Yoga. The Benefits of Yoga for Kids. The earlier we engage with yoga and meditation, the...

The Importance of Self-Love

The Importance of Self-Love

The Importance of Self-Love

Photography by Cecilia, Yoga and Photo Written by Sarah Highfield, Yogagise Yoga February is the month of love, so let’s...

Yoga to Ease Anxiety

Yoga to Ease Anxiety

Yoga to Ease Anxiety

As 2020 draws to a close, take a moment to reflect, rebalance and feel good. It has been an anxiety-filled...

How To Clean Your Yoga Mat

How To Clean Your Yoga Mat

How To Clean Your Yoga Mat

In the yogic tradition, Saucha teaches us the value of cleanliness and purity in all aspects of life. Saucha focuses...

3 Most Common Yoga Poses

3 Most Common Yoga Poses

3 Most Common Yoga Poses

Clarkia believes with a yoga practice fear becomes joy, impossible becomes possible, doubt becomes gratitude and youthfulness knows no age. Here’s...

Things You Didn’t Know About Yoga

Things You Didn’t Know About Yoga

Things You Didn’t Know About Yoga

Things you didn’t know about yoga. Today is about educating ourselves on the origins of yoga. To delve deep into...

Chair Yoga: The Work From Home Solution

Chair Yoga: The Work From Home Solution

Chair Yoga: The Work From Home Solution

During this unique time in history, our community is mostly online. Whether you are a parent navigating online school for...

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