Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Vinyasa Flow: Twist it Out with Courtney from YouAligned

Vinyasa Flow: Twist it Out with Courtney from Y...

Duration: 00:29:45

Level: Intermediate

Instructor: Courtney Fox

Studio: YouAligned

Hatha Foundations with Alba from YouAligned

Hatha Foundations with Alba from YouAligned

Duration: 00:40:25

Level: Beginner

Instructor: Alba Avella

Studio: Hatha Foundations

Yin Yoga Flow with Linda Baffa (16 Min.)

Yin Yoga Flow with Linda Baffa (16 Min.)

Duration: 16:01

Level: Beginner

Instructor: Linda Baffa

Somatic Movement + Breathwork with Tamika

Somatic Movement + Breathwork with Tamika

Duration: 00:13:11

Level: All Levels

Instructor: Tamika Caston-Miller

FLOW INTO CHIN STAND

FLOW INTO CHIN STAND

Duration: 00:39:45

Level: Advanced

Instructor: Anne Spinner

Full Body Invigorating Flow

Full Body Invigorating Flow

Duration: 00:28:02

Level: Intermediate

Instructor: Celia Polyzou

Energizing Hip-Opening Flow

Energizing Hip-Opening Flow

Duration: 00:28:20

Level: Intermediate

Instructor: Celia Polyzou

Guided Meditation For Beginners

Guided Meditation For Beginners

Duration: 00:11:13

Level: All Levels

Instructor: Joelle Sleebos

Yoga Soup Live Flow

Yoga Soup Live Flow

Duration: 00:29:04

Level: All Levels

Studio: Yoga Soup

Spacious Flow & Meditation with Linda Baffa

Spacious Flow & Meditation with Linda Baffa

Duration: 00:30:28

Level: All Levels

Instructor: Linda Baffa

Yoga Nidra

Yoga Nidra

Duration: 00:28:10

Level: All Levels

Instructor: Anne Spinner

Spring Equinox Flow For Rebirth

Spring Equinox Flow For Rebirth

Duration: 00:46:07

Level: All Levels

Instructor: Anne Spinner