Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Breathwork To Open To Life

Breathwork To Open To Life

Duration: 00:12:44

Level: All Levels

Instructor: Erin Rose Ward

Movement To Support Transitions

Movement To Support Transitions

Duration: 00:15:30

Level: All Levels

Instructor: Erin Rose Ward

Beach Flow

Beach Flow

Duration: 00:22:11

Level: Intermediate

Instructor: Desi Bartlett

Simple Sequence

Simple Sequence

Duration: 00:24:10

Level: All Levels

Platform: SKY TING TV

Spherical Flow

Spherical Flow

Duration: 00:24:26

Level: Intermediate

Platform: SKY TING TV

Hamstring Opening Flow

Hamstring Opening Flow

Duration: 00:33:27

Level: Intermediate

Platform: Bodhi

Restore Balance

Restore Balance

Duration: 00:31:01

Level: Intermediate

Platform: Bodhi

Twisting Flow

Twisting Flow

Duration: 00:20:20

Level: Intermediate

Platform: Bodhi

Handstand Flow

Handstand Flow

Duration: 00:30:25

Level: Advanced

Platform: Bodhi

Costa Rica Yoga Flow

Costa Rica Yoga Flow

Duration: 00:29:14

Level: Intermediate

Studio: Yoga Collective Nosara

Meditation for Daily Acceptance

Meditation for Daily Acceptance

Duration: 00:17:42

Level: All Levels

Studio: Open

Restorative & Grounding Sequence

Restorative & Grounding Sequence

Duration: 00:26:47

Level: All Levels

Instructor: Missy Fresques