Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Sweat Flow

Sweat Flow

Duration: 01:00:03

Level: Intermediate

Studio: Sweat Yoga
Flow & Meditation

Flow & Meditation

Duration: 00:29:03

Level: All Levels

Instructor: Neeti Narula
Meditation Using Straps

Meditation Using Straps

Duration: 00:04:54

Level: All Levels

Platform: THE WELL
Hamstring Opening Flow

Hamstring Opening Flow

Duration: 00:33:27

Level: Intermediate

Platform: Bodhi
Kundalini Yoga

Kundalini Yoga

Duration: 01:29:52

Level: Beginner

Platform: Livekick
Sun Salute Flow

Sun Salute Flow

Duration: 00:19:42

Level: All Levels

Platform: Open
Level 1 Yoga

Level 1 Yoga

Duration: 00:35:14

Level: Beginner

Platform: Bodhi
Yang Yin Flow

Yang Yin Flow

Duration: 00:48:07

Level: Intermediate

Instructor: Chip McLain
All Levels Vinyasa Flow

All Levels Vinyasa Flow

Duration: 00:21:57

Level: Beginner

Instructor: Lisa Braun
Sound Bath Meditation

Sound Bath Meditation

Duration: 00:10:45

Level: Beginner

Instructor: Gabrielle Woodson
Backbend Tutorial

Backbend Tutorial

Duration: 00:08:28

Level: Beginner

Platform: THE WELL
Flow Yoga

Flow Yoga

Duration: 00:59:55

Level: Intermediate

Platform: bande