Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Gentle Vinyasa Yoga to Cultivate Presence

Gentle Vinyasa Yoga to Cultivate Presence

Duration: 00:37:56

Level: Intermediate

Instructor: Harpinder Kaur Mann

Winter Reset Meditation

Winter Reset Meditation

Duration: 00:11:20

Level: All Levels

Instructor: Kelly Smith

Grounding Flow with Carla

Grounding Flow with Carla

Duration: 00:36:43

Level: Beginner

Instructor: Carla Vido

Let’s Balance Slow Flow with John from YouAligned

Let’s Balance Slow Flow with John from YouAligned

Duration: 00:30:24

Level: All Levels

Instructor: John Cottrell

Studio: YouAligned

Vinyasa Yoga Fitness Flow with Ashton at YouAligned

Vinyasa Yoga Fitness Flow with Ashton at YouAli...

Duration: 00:34:02

Level: Intermediate

Instructor: Ashton August

Studio: YouAligned

Vinyasa Flow: Twist it Out with Courtney from YouAligned

Vinyasa Flow: Twist it Out with Courtney from Y...

Duration: 00:29:45

Level: Intermediate

Instructor: Courtney Fox

Studio: YouAligned

Hatha Foundations with Alba from YouAligned

Hatha Foundations with Alba from YouAligned

Duration: 00:40:25

Level: Beginner

Instructor: Alba Avella

Studio: Hatha Foundations

Yin Yoga Flow with Linda Baffa (16 Min.)

Yin Yoga Flow with Linda Baffa (16 Min.)

Duration: 16:01

Level: Beginner

Instructor: Linda Baffa

Somatic Movement + Breathwork with Tamika

Somatic Movement + Breathwork with Tamika

Duration: 00:13:11

Level: All Levels

Instructor: Tamika Caston-Miller

FLOW INTO CHIN STAND

FLOW INTO CHIN STAND

Duration: 00:39:45

Level: Advanced

Instructor: Anne Spinner

Full Body Invigorating Flow

Full Body Invigorating Flow

Duration: 00:28:02

Level: Intermediate

Instructor: Celia Polyzou

Energizing Hip-Opening Flow

Energizing Hip-Opening Flow

Duration: 00:28:20

Level: Intermediate

Instructor: Celia Polyzou