Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Body Scan Meditation with Dr. Tara Zinnamon

Body Scan Meditation with Dr. Tara Zinnamon

Duration: 00:14:57

Level: All Levels

Instructor: Dr. Tara Zinnamon

Earthy Balance Flow with Carla

Earthy Balance Flow with Carla

Duration: 00:30:28

Level: Intermediate

Instructor: Carla Vido

Meditation & Seated Yoga Flow to Release Anxiety with Lisa B.

Meditation & Seated Yoga Flow to Release Anxiet...

Duration: 00:17:04

Level: All Levels

Instructor: Lisa Braun

Balancing Spring Equinox Meditation

Balancing Spring Equinox Meditation

Duration: 10:46

Level: All Levels

Instructor: Kelly Smith

4-7-8 Breathing Practice

4-7-8 Breathing Practice

Duration: 00:05:16

Level: All Levels

Instructor: Dr. Tara Zinnamon

Slow Flow with Carla

Slow Flow with Carla

Duration: 00:27:00

Level: Intermediate

Instructor: Carla Vido

Invigorating, Wrist-Friendly Yoga Flow with Anne Spinner 

Invigorating, Wrist-Friendly Yoga Flow with Ann...

Duration: 00:41:52

Level: All Levels

Instructor: Anne Spinner

Vinyasa Flow for Ease and Expansion with Sofi

Vinyasa Flow for Ease and Expansion with Sofi

Duration: 00:56:00

Level: Intermediate

Instructor: Sofi Villella Clarkson

Yoga & Pranayama Flow

Yoga & Pranayama Flow

Duration: 00:39:21

Level: All Levels

Instructor: Amanda Mazarov

Grounding and Balancing Flow with Dr. Tara Zinnamon 

Grounding and Balancing Flow with Dr. Tara Zinn...

Duration: 00:35:20

Level: Intermediate

Instructor: Dr. Tara Zinnamon

Yoga for After Travel

Yoga for After Travel

Duration: 00:30:06

Level: All Levels

Instructor: Audi Ferrin

Yoga to Find Presence with Brandon

Yoga to Find Presence with Brandon

Duration: 00:32:35

Level: Beginner

Instructor: Brandon Copeland