Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Crow Pose Tutorial | Learn Bakasana in Five Steps with Miles

Crow Pose Tutorial | Learn Bakasana in Five Ste...

Duration: 00:00:47

Level: All Levels

Instructor: Miles Lapic

Lunar New Year Yoga Flow with Helen

Lunar New Year Yoga Flow with Helen

Duration: 00:20:45

Level: All Levels

Instructor: Helen He

Soft Strength Vinyasa Flow with Monika

Soft Strength Vinyasa Flow with Monika

Duration: 00:18:14

Level: All Levels

Instructor: Monika Nalaskowska

[German] Wild Thing Tutorial | Camatkarasana Schritt für Schritt

[German] Wild Thing Tutorial | Camatkarasana Sc...

Duration: 00:02:29

Level: Beginner

Instructor: Nicole Konrad

[German] Vinyasa Flow für Anfänger mit Nicole

[German] Vinyasa Flow für Anfänger mit Nicole

Duration: 00:37:39

Level: All Levels

Instructor: Nicole Konrad

Beginner Morning Yoga for Skiers

Beginner Morning Yoga for Skiers

Duration: 00:26:28

Level: All Levels

Instructor: Hedvig Wessel

Build Handstand Strength: Wall Handstand Tutorial with Miles

Build Handstand Strength: Wall Handstand Tutori...

Duration: 00:01:40

Level: All Levels

Instructor: Miles Lapic

Pre-Brazilian Jiu-Jitsu Yoga Flow: Enhance Mobility, Strength & Recovery

Pre-Brazilian Jiu-Jitsu Yoga Flow: Enhance Mobi...

Duration: 00:11:48

Level: All Levels

Instructor: Ingrid Viana Falcao

Gentle Heart Opener Flow with Karin from Yoga Journaling

Gentle Heart Opener Flow with Karin from Yoga J...

Duration: 00:45:22

Level: All Levels

Instructor: Karin Baltisberger

Cool Down Flow After Skiing or Snowboarding

Cool Down Flow After Skiing or Snowboarding

Duration: 00:18:59

Level: All Levels

Instructor: Hannah Duncalf

Warm Up Yoga for Skiers and Snowboarders

Warm Up Yoga for Skiers and Snowboarders

Duration: 00:16:07

Level: All Levels

Instructor: Hannah Duncalf

Vinyasa Yoga with Dian

Vinyasa Yoga with Dian

Duration: 00:20:33

Level: All Levels

Instructor: Dian Anissa