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Teacher Spotlight: Kimia Hajian

Teacher Spotlight: Kimia Hajian

Posted in Manduka Mag | October 07, 2025 Updated: October 07, 2025

The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

Posted in Manduka Mag | October 03, 2025 Updated: October 06, 2025

What to Pack for Yoga Teacher Training

What to Pack for Yoga Teacher Training

Posted in Manduka Mag | September 19, 2025 Updated: September 19, 2025

Part IV: Anāhata: The Heart Chakra

Part IV: Anāhata: The Heart Chakra

Posted in Manduka Mag | September 19, 2025 Updated: September 22, 2025

Part III: Maṇipūra: The Solar Plexus Chakra

Part III: Maṇipūra: The Solar Plexus Chakra

Posted in Manduka Mag | September 19, 2025 Updated: September 22, 2025

Part II: Svādhiṣṭhāna: The Sacral Chakra

Part II: Svādhiṣṭhāna: The Sacral Chakra

Posted in Manduka Mag | September 19, 2025 Updated: September 22, 2025

Part I: Mūlādhāra: The Root Chakra

Part I: Mūlādhāra: The Root Chakra

Posted in Manduka Mag | September 19, 2025 Updated: September 22, 2025

Exploring the Chakras: A 7-Part Series

Exploring the Chakras: A 7-Part Series

Posted in Manduka Mag | September 19, 2025 Updated: September 22, 2025

Sahasrāra: The Crown Chakra

Sahasrāra: The Crown Chakra

Posted in Manduka Mag | September 19, 2025 Updated: September 22, 2025

Part VI: Ājñā: The Third Eye Chakra

Part VI: Ājñā: The Third Eye Chakra

Posted in Manduka Mag | September 19, 2025 Updated: September 22, 2025

Part V: Viśuddhi: The Throat Chakra

Part V: Viśuddhi: The Throat Chakra

Posted in Manduka Mag | September 19, 2025 Updated: September 22, 2025

Autumn Equinox: Return to Balance with Sound Healing

Autumn Equinox: Return to Balance with Sound Healing

Posted in Manduka Mag | September 19, 2025 Updated: September 22, 2025

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