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Kundalini Style Guide

Kundalini Style Guide

Kundalini Style Guide

Kundalini Yoga combines movement, breath, mantra, and meditation to awaken awareness and inner energy. Josefina Nano shares how this practice...
Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness
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Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

yoga tips

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Doula and yoga teacher Evelina Nilsson shares how breath, movement, and presence can support women through pregnancy, birth, and beyond
Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing
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Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

yoga tips

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Prenatal and postnatal yoga promote strength, recovery, and connection. Raisa Cuevas shares empowering exercises and practical tips to support your...
Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.
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Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...
Person in a white shirt and black pants performing a yoga stretch on a mat indoors with decorative arches and a gong in the background.

Katonah Yoga® Style Guide

Katonah Yoga® Style Guide

Discover Katonah Yoga, a practice that reads the body as a measurable system of correspondences. This style guide explores the...
Person in a white dress sits on a mat in a forest, surrounded by colorful crystal singing bowls and a wooden percussion instrument.

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

To honour the arrival of the Spring Equinox, sound healing practitioner Harriet Emily shares simple reflections and rituals to help...
A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.
yoga tips

Why Your PRO Mat Feels Slippery (And What Actually Helps)

yoga tips

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...
A person practices yoga on a mat, balancing on hands and knees with one leg extended, in a spacious, brick-walled studio.

Practice in Focus: Strength in Motion

Practice in Focus: Strength in Motion

In this chapter of Practice in Focus, we step inside Primal Moves in Venice, California. Moving through traveling sequences, crawling patterns,...

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