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Two people doing abdominal crunches on exercise mats in a gym, viewed from above.

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Smiling woman with curly hair in relaxed clothing sitting barefoot on white pebbles against a white wall.

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

Wellness guide and former Knicks City Dancer Divinity Gaines shares how movement became her anchor, why consistency beats motivation, and...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

Join Divinity for a 20-minute total body circuit training workout. Move at your own pace as you build strength, improve...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

With wellness retreats more popular than ever, how do you choose the right one? Laura Montesanti, founder of Synergy The...

Manduka Mag

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Restorative Yoga: The Power of Slowing Down

Restorative Yoga: The Power of Slowing Down

Restorative Yoga: The Power of Slowing Down

When we practice restorative yoga, we slow down, we take our time, we journey through each posture from the ground...

Press Pause: Your Next Yoga Retreat Has Arrived

Press Pause: Your Next Yoga Retreat Has Arrived

Press Pause: Your Next Yoga Retreat Has Arrived

Retreats are the perfect way to take a vacation that balances travel and adventure along with relaxation and wellness. Whether...

Confessions of an Excessive Sweater

Confessions of an Excessive Sweater

Confessions of an Excessive Sweater

Confession. I am a profuse sweater and it has caused a lot of social anxiety in my life both on...

Meet the Begin Yoga Mat

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Meet the Begin Yoga Mat

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Meet the Begin Yoga Mat

New to yoga? Our two Foundation mats offer an ideal combination of cushioning, durability, and performance at excellent value.The Begin...

Meet the Manduka X Yoga Mat

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Meet the Manduka X Yoga Mat

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Meet the Manduka X Yoga Mat

New to yoga? Our two Foundation mats offer an ideal combination of cushioning, durability, and performance at excellent value. The Manduka...

Meet the eKO Superlite Yoga Mat

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Meet the eKO Superlite Yoga Mat

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Meet the eKO Superlite Yoga Mat

The Manduka eKO® SuperLite travel yoga mat is a superior lightweight yoga mat that provides excellent grip while being thin enough...

Manduka eKO lite Yoga Mat

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Meet the eKO Lite Yoga Mat

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Meet the eKO Lite Yoga Mat

The Manduka eKO® Lite Yoga Mat provides a naturally grippy surface. Eco-friendly and made of natural materials, this non-Amazon harvested...

Manduka eKO Yoga Mat

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Meet the eKO Yoga Mat

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Meet the eKO Yoga Mat

The Manduka eKO® Yoga Mat provides a naturally grippy surface. Eco-friendly and made of natural materials, this non-Amazon harvested tree...

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