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Follow the Sun: International Yoga Day Around the World
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Follow the Sun: International Yoga Day Around the World

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Follow the Sun: International Yoga Day Around the World

Celebrate International Yoga Day and the Summer Solstice with sunrise, midday, and sunset yoga practices from retreat centers in Thailand,...
Staying Grounded on the Go
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Staying Grounded on the Go

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Staying Grounded on the Go

From jet lag rituals to mindful moments of rest, yoga teachers Kathrine MacLeod, Emily Williams and Sydney Young share how...
Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness
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Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

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Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Doula and yoga teacher Evelina Nilsson shares how breath, movement, and presence can support women through pregnancy, birth, and beyond
Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing
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Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

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Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Prenatal and postnatal yoga promote strength, recovery, and connection. Raisa Cuevas shares empowering exercises and practical tips to support your...
Person in a white dress sits on a mat in a forest, surrounded by colorful crystal singing bowls and a wooden percussion instrument.
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Spring Equinox Rituals for Renewal and Intention with Harriet Emily

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Spring Equinox Rituals for Renewal and Intention with Harriet Emily

To honour the arrival of the Spring Equinox, sound healing practitioner Harriet Emily shares simple reflections and rituals to help...
A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.
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Why Your PRO Mat Feels Slippery (And What Actually Helps)

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Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...
Harness Your Fire, Anchor Your Flow
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Harness Your Fire, Anchor Your Flow

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Harness Your Fire, Anchor Your Flow

Rooted in the symbolism of the Year of the Fire Horse, this article explores courage, passion, and transformation through an...
Acroyoga Style Guide
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Acroyoga Style Guide

Yoga tips

Acroyoga Style Guide

Acroyoga blends trust, play, and connection into a dynamic partner practice. Discover what makes this fusion of yoga and acrobatics...

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