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Three Ways Yoga Can Improve Your Mental Health

Three Ways Yoga Can Improve Your Mental Health

Yoga teacher Divya Balakrishnan explores how yoga's benefits extend well beyond the physical. Drawing on ancient philosophy and modern science,...
Connect Your "Why" With Your Finances

Connect Your "Why" With Your Finances

Connect Your "Why" With Your Finances

Build a healthy relationship with money (so that it doesn’t always have to be about the money). Look at your...
Yoga Teachers: Look After Your Mental Health

Yoga Teachers: Look After Your Mental Health

Yoga Teachers: Look After Your Mental Health

Supporting your students starts with supporting yourself. Discover actionable tips to help yoga teachers protect their mental health, set boundaries,...
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How to support your communities mental wellbeing

community

How to support your communities mental wellbeing

How to support your students and communities mental well being especially during this time of heightened mental fragility. What yoga...
Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass.
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Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass.

community

Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass.

Manduka is thrilled to introduce Light Watkins, best-selling author, meditation master, and all-around amazing human, who has graciously created a...
Yoga For Healthy Aging
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Yoga For Healthy Aging

yoga tips

Yoga For Healthy Aging

For the launch of her third book PRO Age Yoga, Manduka has had the pleasure of discussing Healthy Aging with...
A conversation with the founder of Just Breathe, Michael James Wong
community

A conversation with the founder of Just Breathe, Michael James Wong

community

A conversation with the founder of Just Breathe, Michael James Wong

Meditation, mindfulness and mental health have become for many of us part of an every daily routine and for others...
World Meditation Day: Women's Wellbeing
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World Meditation Day: Women's Wellbeing

self care

World Meditation Day: Women's Wellbeing

Recent events have added a huge amount of pressure on women globally. Now is the time to start regaining confidence...

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