3 Ways to Improve Confidence with Yoga Asana, Pranayama, and a Powerful Mindset

Posted in Manduka Mag | April 29, 2025 Updated: April 29, 2025

5 Yoga Poses for Stress & Anxiety

Posted in Manduka Mag | April 29, 2025 Updated: April 29, 2025

Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama

Posted in Manduka Mag | April 29, 2025 Updated: April 29, 2025

Van Gogh and Mental Health: The Untold Story

Posted in Manduka Mag | April 28, 2025 Updated: April 28, 2025

Three Ways Yoga Can Improve Your Mental Health

Posted in Manduka Mag | December 03, 2024 Updated: June 02, 2025

Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass.

Posted in Manduka Mag | May 18, 2023 Updated: December 19, 2023

Yoga For Healthy Aging

Posted in Manduka Mag | January 17, 2023 Updated: June 02, 2025

Studio Spotlight: Upswell Dynamic Wellness

Posted in Manduka Mag | October 06, 2022 Updated: December 19, 2023

Studio Spotlight: Spyre Center

Posted in Manduka Mag | December 06, 2021 Updated: December 19, 2023

Studio Spotlight: Brick City Yoga

Posted in Manduka Mag | December 03, 2021 Updated: December 19, 2023

Rectangular, Lean or Round – Which Bolster is Right for You?

Posted in Manduka Mag | November 08, 2021 Updated: December 19, 2023

Studio Spotlight: Body of Santa Fe - Modern Wellness Community

Posted in Manduka Mag | November 08, 2021 Updated: December 19, 2023