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Group of people in black workout clothes doing yoga side stretch pose in a purple-lit studio with mirrored wall.

Considering Yoga Teacher Training? Here's What to Know Before You Enroll

Considering Yoga Teacher Training? Here's What to Know Before You Enroll

Thinking about yoga teacher training? This guide explores what a YTT includes, how it can expand your understanding of yoga,...

Group fitness class with instructor and participants raising arms, wearing black workout attire, in a dimly lit room with blue lighting.

Teacher Spotlight

What Yoga Teachers Learn from Practice: Insights from the Yoga Box Community

Teacher Spotlight

What Yoga Teachers Learn from Practice: Insights from the Yoga Box Community

What can yoga teachers teach us about practice? In this Teacher Spotlight, instructors from Yoga Box studios across the United...

Yoga instructor assists a woman in a forward bending pose while two others practice similar stretches in the background.

Pre-Class Anxiety for Yoga Teachers: 5 Tips to Teach with Confidence

Pre-Class Anxiety for Yoga Teachers: 5 Tips to Teach with Confidence

Pre-class anxiety is a common experience for yoga teachers, whether you're leading your first class or your thousandth. Drawing on...

Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room.

How to Fuel Your Body for Yoga, Strength, and Recovery

How to Fuel Your Body for Yoga, Strength, and Recovery

Yoga, strength training, and nutrition aren't separate disciplines: what you eat shapes how you move, and how you move shapes...

Yoga studio with multiple gray mats neatly arranged on a green floor, arched mirrors with glowing backlights, and ceiling fans.

Studio Spotlight

Studio Spotlight: Mimi Yoga & Pilates

Studio Spotlight

Studio Spotlight: Mimi Yoga & Pilates

What started as Instagram Live classes during a pandemic became one of Miami's most recognized names in yoga and Pilates....

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Two women doing lizard lunge yoga poses on mats in a bright room with large windows and plants.

Yoga for Athletes: Performance, Recovery, and the Mental Game

Yoga for Athletes: Performance, Recovery, and the Mental Game

Most athletes have their physical training locked in. But yoga might be the piece that's still missing. Yoga instructor and...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

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EKO VS. PRO: Which Yoga Mat Is Right For You?

product education

EKO VS. PRO: Which Yoga Mat Is Right For You?

product education

EKO VS. PRO: Which Yoga Mat Is Right For You?

One of the most common questions we get from yogis is: Should I choose the PRO or the eKO? The...

5 reasons why you need a PRO mat

product education

5 reasons why you need a PRO mat

product education

5 reasons why you need a PRO mat

5 reasons why you need a PRO mat 1. SOLID, STABLE SURFACE Firm support for your practice, yet gentle on...

Meet Manduka Yoga Grip

product education

Meet Manduka Yoga Grip

product education

Meet Manduka Yoga Grip

What Is Manduka Yoga Grip? A unique evaporating gel that creates a moisture barrier between your skin and your yoga...

A GUIDE: HOW TO USE YOGA PROPS

A GUIDE: HOW TO USE YOGA PROPS

A GUIDE: HOW TO USE YOGA PROPS

Yoga Props are powerful tools. Far from being a sign of inexperience, they offer support, enhance alignment, and invite new...

Let’s celebrate International Yoga Day! (and sustainability, everyday.)

product education

Let’s celebrate International Yoga Day! (and sustainability, everyday.)

product education

Let’s celebrate International Yoga Day! (and sustainability, everyday.)

What’s green and earth-friendly and zen all over? If you guessed “Organifi Green Juice and a soulfully-designed yoga mat”, you...

A Guide To Hot Yoga Towels

product education

A Guide To Hot Yoga Towels

product education

A Guide To Hot Yoga Towels

Your guide to yoga mat and hand towels. When and how to use them and why they will help your...

How To Clean Your Yoga Mat

How To Clean Your Yoga Mat

How To Clean Your Yoga Mat

In the yogic tradition, Saucha teaches us the value of cleanliness and purity in all aspects of life. Saucha focuses...

How to Know When You've Found Your Soul Mat

product education

How to Know When You've Found Your Soul Mat

product education

How to Know When You've Found Your Soul Mat

Since the beginning of our journey back in 1997, when our first PRO mat was engineered, we've worked to incorporate...

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