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Group of people in black workout clothes doing yoga side stretch pose in a purple-lit studio with mirrored wall.

Considering Yoga Teacher Training? Here's What to Know Before You Enroll

Considering Yoga Teacher Training? Here's What to Know Before You Enroll

Thinking about yoga teacher training? This guide explores what a YTT includes, how it can expand your understanding of yoga,...

Group fitness class with instructor and participants raising arms, wearing black workout attire, in a dimly lit room with blue lighting.

Teacher Spotlight

What Yoga Teachers Learn from Practice: Insights from the Yoga Box Community

Teacher Spotlight

What Yoga Teachers Learn from Practice: Insights from the Yoga Box Community

What can yoga teachers teach us about practice? In this Teacher Spotlight, instructors from Yoga Box studios across the United...

Yoga instructor assists a woman in a forward bending pose while two others practice similar stretches in the background.

Pre-Class Anxiety for Yoga Teachers: 5 Tips to Teach with Confidence

Pre-Class Anxiety for Yoga Teachers: 5 Tips to Teach with Confidence

Pre-class anxiety is a common experience for yoga teachers, whether you're leading your first class or your thousandth. Drawing on...

Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room.

How to Fuel Your Body for Yoga, Strength, and Recovery

How to Fuel Your Body for Yoga, Strength, and Recovery

Yoga, strength training, and nutrition aren't separate disciplines: what you eat shapes how you move, and how you move shapes...

Yoga studio with multiple gray mats neatly arranged on a green floor, arched mirrors with glowing backlights, and ceiling fans.

Studio Spotlight

Studio Spotlight: Mimi Yoga & Pilates

Studio Spotlight

Studio Spotlight: Mimi Yoga & Pilates

What started as Instagram Live classes during a pandemic became one of Miami's most recognized names in yoga and Pilates....

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Two women doing lizard lunge yoga poses on mats in a bright room with large windows and plants.

Yoga for Athletes: Performance, Recovery, and the Mental Game

Yoga for Athletes: Performance, Recovery, and the Mental Game

Most athletes have their physical training locked in. But yoga might be the piece that's still missing. Yoga instructor and...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

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Hot Yoga Essential: The yogitoes® Hot Yoga Mat Towel

product education

Hot Yoga Essential: The yogitoes® Hot Yoga Mat Towel

product education

Hot Yoga Essential: The yogitoes® Hot Yoga Mat Towel

When the heat turns up, your towel should rise to the challenge. The yogitoes® Hot Yoga Towel delivers steady, reliable...

What To Bring To A Hot Yoga Class

What To Bring To A Hot Yoga Class

What To Bring To A Hot Yoga Class

Hot yoga is equal parts challenge and release—where heat, sweat, and focus meet transformation. Whether you’re stepping into the studio...

a person standing on the manduka pro yoga mat barefoot

10 Ways to Keep Your Yoga Mat Clean, Fresh, and Long-Lasting

10 Ways to Keep Your Yoga Mat Clean, Fresh, and Long-Lasting

Sweat, dirt, and oils can build up over time, affecting your mat’s performance and your practice. Discover 10 simple ways...

Earth-Centric Yoga: Flowing with Purpose Every Day

Earth-Centric Yoga: Flowing with Purpose Every Day

Earth-Centric Yoga: Flowing with Purpose Every Day

Root your yoga practice in purpose with grounding yoga flows, nature-inspired movement, and sustainable yoga gear made to last. Discover...

The Best Way to Pack Your Yoga Mat for Travel

The Best Way to Pack Your Yoga Mat for Travel

The Best Way to Pack Your Yoga Mat for Travel

Traveling with your yoga mat? Learn how to pack it properly—whether you fold, roll, or layer. This simple guide covers...

5 Best Yoga Accessories You Didn’t Know You Needed

5 Best Yoga Accessories You Didn’t Know You Needed

5 Best Yoga Accessories You Didn’t Know You Needed

Some products become instant favorites, like your go-to mat, the perfect bolster, that one pair of leggings. But others? They...

The XL Edit: Long & Large Mats

product education

The XL Edit: Long & Large Mats

product education

The XL Edit: Long & Large Mats

Your practice deserves room to breathe. Whether you're tall, sharing space, or simply craving freedom in your flow, a larger...

Which Travel Yoga Mat is Right for You? A Complete Comparison

product education

Which Travel Yoga Mat is Right for You? A Complete Comparison

product education

Which Travel Yoga Mat is Right for You? A Complete Comparison

Flow Wherever You Go: Travel Mats for Yogis on the Move Yoga is more than just a practice, it’s a...

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