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Group of people in black workout clothes doing yoga side stretch pose in a purple-lit studio with mirrored wall.

Considering Yoga Teacher Training? Here's What to Know Before You Enroll

Considering Yoga Teacher Training? Here's What to Know Before You Enroll

Thinking about yoga teacher training? This guide explores what a YTT includes, how it can expand your understanding of yoga,...

Group fitness class with instructor and participants raising arms, wearing black workout attire, in a dimly lit room with blue lighting.

Teacher Spotlight

What Yoga Teachers Learn from Practice: Insights from the Yoga Box Community

Teacher Spotlight

What Yoga Teachers Learn from Practice: Insights from the Yoga Box Community

What can yoga teachers teach us about practice? In this Teacher Spotlight, instructors from Yoga Box studios across the United...

Yoga instructor assists a woman in a forward bending pose while two others practice similar stretches in the background.

Pre-Class Anxiety for Yoga Teachers: 5 Tips to Teach with Confidence

Pre-Class Anxiety for Yoga Teachers: 5 Tips to Teach with Confidence

Pre-class anxiety is a common experience for yoga teachers, whether you're leading your first class or your thousandth. Drawing on...

Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room.

How to Fuel Your Body for Yoga, Strength, and Recovery

How to Fuel Your Body for Yoga, Strength, and Recovery

Yoga, strength training, and nutrition aren't separate disciplines: what you eat shapes how you move, and how you move shapes...

Yoga studio with multiple gray mats neatly arranged on a green floor, arched mirrors with glowing backlights, and ceiling fans.

Studio Spotlight

Studio Spotlight: Mimi Yoga & Pilates

Studio Spotlight

Studio Spotlight: Mimi Yoga & Pilates

What started as Instagram Live classes during a pandemic became one of Miami's most recognized names in yoga and Pilates....

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Two women doing lizard lunge yoga poses on mats in a bright room with large windows and plants.

Yoga for Athletes: Performance, Recovery, and the Mental Game

Yoga for Athletes: Performance, Recovery, and the Mental Game

Most athletes have their physical training locked in. But yoga might be the piece that's still missing. Yoga instructor and...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

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product education

Unwinding with the UnBlok

product education

Unwinding with the UnBlok

product education

Unwinding with the UnBlok

By Kat Villain She knows how to do the coolest things with blocks! I never knew! Literally this was the...

Meet the Begin Yoga Mat

product education

Meet the Begin Yoga Mat

product education

Meet the Begin Yoga Mat

New to yoga? Our two Foundation mats offer an ideal combination of cushioning, durability, and performance at excellent value.The Begin...

Meet the Manduka X Yoga Mat

product education

Meet the Manduka X Yoga Mat

product education

Meet the Manduka X Yoga Mat

New to yoga? Our two Foundation mats offer an ideal combination of cushioning, durability, and performance at excellent value. The Manduka...

Meet the eKO Superlite Yoga Mat

product education

Meet the eKO Superlite Yoga Mat

product education

Meet the eKO Superlite Yoga Mat

The Manduka eKO® SuperLite travel yoga mat is a superior lightweight yoga mat that provides excellent grip while being thin enough...

Manduka eKO lite Yoga Mat

product education

Meet the eKO Lite Yoga Mat

product education

Meet the eKO Lite Yoga Mat

The Manduka eKO® Lite Yoga Mat provides a naturally grippy surface. Eco-friendly and made of natural materials, this non-Amazon harvested...

Manduka eKO Yoga Mat

product education

Meet the eKO Yoga Mat

product education

Meet the eKO Yoga Mat

The Manduka eKO® Yoga Mat provides a naturally grippy surface. Eco-friendly and made of natural materials, this non-Amazon harvested tree...

Manduka GRP Adapt Yoga Mat

product education

Meet the GRP Adapt Yoga Mat

product education

Meet the GRP Adapt Yoga Mat

All grip, no slip. Best all rounder yoga mat. Manduka’s grippiest mat, the GRP Adapt. Versatile enough to go from...

Manduka PRO Yoga Mat

product education

Meet the PRO Yoga Mat

product education

Meet the PRO Yoga Mat

The original Manduka PRO yoga mat. The number 1 yoga mat recommended by teachers worldwide, built to last a lifetime....

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