Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Vinyasa Sun Salutation Tutorial

Vinyasa Sun Salutation Tutorial

Duration: 00:04:48

Level: Beginner

Instructor: April Gardner

Beginner Block Flow

Beginner Block Flow

Duration: 00:23:49

Level: Beginner

Instructor: April Gardner

Tight Hamstrings Tutorial

Tight Hamstrings Tutorial

Duration: 00:12:03

Level: Beginner

Platform: THE WELL

Meditation Using Straps

Meditation Using Straps

Duration: 00:04:54

Level: All Levels

Platform: THE WELL

Backbend Tutorial

Backbend Tutorial

Duration: 00:08:28

Level: Beginner

Platform: THE WELL

Hip Opener Tutorial

Hip Opener Tutorial

Duration: 00:06:29

Level: Beginner

Platform: THE WELL

Quick Energizing Flow

Quick Energizing Flow

Level: Beginner

Studio: THE WELL

Heart Opening Flow

Heart Opening Flow

Duration: 00:21:03

Level: Intermediate

Instructor: April Gardner

Finding Balance Flow

Finding Balance Flow

Duration: 00:32:47

Level: Beginner

Instructor: Flow

Platform: Bodhi

All Levels Vinyasa Flow

All Levels Vinyasa Flow

Duration: 00:21:57

Level: Beginner

Instructor: Lisa Braun

Flow Into Meditation For Support

Flow Into Meditation For Support

Duration: 00:22:10

Level: Intermediate

Instructor: Sesa O'Connor

Meditation For Perseverance

Meditation For Perseverance

Duration: 00:17:03

Level: Beginner

Instructor: Neeti Narula