Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Clear
Spherical Flow

Spherical Flow

Duration: 00:24:26

Level: Intermediate

Platform: SKY TING TV

Hamstring Opening Flow

Hamstring Opening Flow

Duration: 00:33:27

Level: Intermediate

Platform: Bodhi

Restore Balance

Restore Balance

Duration: 00:31:01

Level: Intermediate

Platform: Bodhi

Twisting Flow

Twisting Flow

Duration: 00:20:20

Level: Intermediate

Platform: Bodhi

Costa Rica Yoga Flow

Costa Rica Yoga Flow

Duration: 00:29:14

Level: Intermediate

Studio: Yoga Collective Nosara

Eagle Pose Tutorial

Eagle Pose Tutorial

Duration: 00:03:59

Level: Intermediate

Instructor: April Gardner

Forearm Stand Tutorial

Forearm Stand Tutorial

Duration: 00:04:10

Level: Intermediate

Instructor: April Gardner

Heart Opening Flow

Heart Opening Flow

Duration: 00:21:03

Level: Intermediate

Instructor: April Gardner

Flow Into Meditation For Support

Flow Into Meditation For Support

Duration: 00:22:10

Level: Intermediate

Instructor: Sesa O'Connor

Katonah Yoga

Katonah Yoga

Duration: 00:56:01

Level: Intermediate

Instructor: Josie Schweitzer

Yang Yin Flow

Yang Yin Flow

Duration: 00:48:07

Level: Intermediate

Instructor: Chip McLain

Yoga Flow For Worry

Yoga Flow For Worry

Duration: 00:42:11

Level: Intermediate

Studio: Citizen Yoga