• Instructor: Celia Polyzou
  • Duration: 00:28:02
  • Class Type: Flow

Rooted in Yoga and Pilates, Celia Polyzou leads you through her signature “Movement Remix” invigorating flow. Experience true mind-body balance in this quick class (under 30 minutes) great for after a long travel day!

Celia Polyzou is an Advanced Therapeutic Practitioner, Master Instructor, Teacher Trainer and Retreat Leader with more than 2000+ hours of training in Pilates, Yoga, and Mindfulness Meditation. She has collaborated with major brands such as Coachella Music Festival, Outdoor Voices, Neuehouse, Ace Hotel, and more. She is currently splitting her time between NYC and her homeland, Greece. She draws inspiration from human anatomy, biomechanics, and the profound, life-changing effects of mindful movement.

She's practicing on: eKO® lite yoga mat, 4mm

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