Enjoy a beautiful beach flow on the island of Oahu with Desi. Warm up the body with breath, sunshine, and an energetic flow focused on creating stability and balance. Build up to intermediate and advanced poses including firefly and full split.
Desi Bartlett MS CPT E-RYT is a Manduka ambassador, author, doctoral student, co-creator of the Manduka round mat, and Mom. She lives on the island of Oahu and is excited to share the beauty of the island with you. For more information, log on to desibartlett.com