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Three Ways Yoga Can Improve Your Mental Health

Three Ways Yoga Can Improve Your Mental Health

Yoga teacher Divya Balakrishnan explores how yoga's benefits extend well beyond the physical. Drawing on ancient philosophy and modern science,...
Connect Your "Why" With Your Finances

Connect Your "Why" With Your Finances

Connect Your "Why" With Your Finances

Build a healthy relationship with money (so that it doesn’t always have to be about the money). Look at your...
Yoga Teachers: Look After Your Mental Health

Yoga Teachers: Look After Your Mental Health

Yoga Teachers: Look After Your Mental Health

Supporting your students starts with supporting yourself. Discover actionable tips to help yoga teachers protect their mental health, set boundaries,...
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community

How to support your communities mental wellbeing

community

How to support your communities mental wellbeing

How to support your students and communities mental well being especially during this time of heightened mental fragility. What yoga...
Yoga for Travel with Ilona

Yoga for Travel with Ilona

Yoga for Travel with Ilona

Travel can be exhausting, but yoga helps you stay grounded and energized. A quick session can ease stiffness, combat jet...
World Meditation Day: Body Scan with Jaime Tan

World Meditation Day: Body Scan with Jaime Tan

World Meditation Day: Body Scan with Jaime Tan

Today on May 21st, World Meditation Day, we invite you to a 10-minute relaxing body scan guided by Jaime Tan,...
Linda Baffa: Learning to Go With the Flow
community

Linda Baffa: Learning to Go With the Flow

community

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of creating a foundation to support the yoga teachers, studios, and...
Space For Becoming

Space For Becoming

Space For Becoming

Reflections on A New Season While metamorphosis presents change, this transitional phase has inherent beauty. It invites us to find...

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