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5 Yoga Poses for Stress & Anxiety

5 Yoga Poses for Stress & Anxiety

5 Yoga Poses for Stress & Anxiety

Stress is something that affects us all. In fact, we need a bit of stress in our lives to help...
Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama
yoga tips

Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama

yoga tips

Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama

We've all heard it before — from a parent, a friend, or even a teacher — those two simple words:...
Van Gogh and Mental Health: The Untold Story
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Van Gogh and Mental Health: The Untold Story

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Van Gogh and Mental Health: The Untold Story

Today we are fortunate to live in a world where mental health is today’s zeitgeist. While it may not be...
Spring Equinox: The Time of Energetic Harmony
yoga philosophy

Spring Equinox: The Time of Energetic Harmony

yoga philosophy

Spring Equinox: The Time of Energetic Harmony

When we think of the Spring Equinox, we often associate it with new beginnings, budding ideas, and the return of...
Spring Equinox: A Time for Renewal Through Yoga, Sound, and Ritual

Spring Equinox: A Time for Renewal Through Yoga, Sound, and Ritual

Spring Equinox: A Time for Renewal Through Yoga, Sound, and Ritual

The Spring Equinox marks a time of balance, renewal, and awakening. As nature blooms, we too can refresh our energy...
The Neuroscience of Pranayama

The Neuroscience of Pranayama

The Neuroscience of Pranayama

And just like that, over a thousand years later and modern science is finally catching up with the wisdom yogis...
Embrace the Stillness: A Guide to Winter Meditation

Embrace the Stillness: A Guide to Winter Meditation

Embrace the Stillness: A Guide to Winter Meditation

Winter can often get a bad rap. The cold, the dark, the mayhem of the holiday season but is easily...
Step into the New Year with Ann Schreppers

Step into the New Year with Ann Schreppers

Step into the New Year with Ann Schreppers

Join yoga teacher Ann Schreppers, in Kenya, for a 20-minute meditation to help you shift your energy and begin the...

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