mandukamag | Manduka – tagged "wellbeing"

50% Off Select Apparel, For a Limited Tme. Shop Now

NEW! Save an average of 30% with HSA/FSA eligible products.*

Free economy shipping on orders over $140.

FEATURED ARTICLES

Two people doing abdominal crunches on exercise mats in a gym, viewed from above.

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Smiling woman with curly hair in relaxed clothing sitting barefoot on white pebbles against a white wall.

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

Wellness guide and former Knicks City Dancer Divinity Gaines shares how movement became her anchor, why consistency beats motivation, and...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

Join Divinity for a 20-minute total body circuit training workout. Move at your own pace as you build strength, improve...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

With wellness retreats more popular than ever, how do you choose the right one? Laura Montesanti, founder of Synergy The...

Manduka Mag

Filter By

Clear

wellbeing

Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room.

How to Fuel Your Body for Yoga, Strength, and Recovery

How to Fuel Your Body for Yoga, Strength, and Recovery

Yoga, strength training, and nutrition aren't separate disciplines: what you eat shapes how you move, and how you move shapes...

Follow the Sun: International Yoga Day Around the World

Follow the Sun: International Yoga Day Around the World

Follow the Sun: International Yoga Day Around the World

Celebrate International Yoga Day and the Summer Solstice with sunrise, midday, and sunset yoga practices from retreat centers in Thailand,...

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Doula and yoga teacher Evelina Nilsson shares how breath, movement, and presence can support women through pregnancy, birth, and beyond

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Prenatal and postnatal yoga promote strength, recovery, and connection. Raisa Cuevas shares empowering exercises and practical tips to support your...

Person in a white dress sits on a mat in a forest, surrounded by colorful crystal singing bowls and a wooden percussion instrument.

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

To honour the arrival of the Spring Equinox, sound healing practitioner Harriet Emily shares simple reflections and rituals to help...

How Yoga Became a Support for My Mental Health

How Yoga Became a Support for My Mental Health

How Yoga Became a Support for My Mental Health

Yoga teacher Monika shares how yoga became a gentle yet powerful support for her mental health. Through lived experience, she...

Yoga practitioner in bird dog pose on the Manduka PROlite Fire Horse yoga mat

The Year of the Fire Horse: Energy Through Practice

The Year of the Fire Horse: Energy Through Practice

This Lunar New Year we introduce the limited-edition PROlite Fire Horse Yoga Mat. Designed as a symbol of renewal and...

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

Join yoga teacher Karin Baltisberger for a 45 minute heart opener yoga practice designed to create space through softness rather...

EXPLORE BY INTEREST