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FEATURED ARTICLES

Two people doing abdominal crunches on exercise mats in a gym, viewed from above.

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Smiling woman with curly hair in relaxed clothing sitting barefoot on white pebbles against a white wall.

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

Wellness guide and former Knicks City Dancer Divinity Gaines shares how movement became her anchor, why consistency beats motivation, and...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

Join Divinity for a 20-minute total body circuit training workout. Move at your own pace as you build strength, improve...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

With wellness retreats more popular than ever, how do you choose the right one? Laura Montesanti, founder of Synergy The...

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Boost your mood with these colors

The Science Behind Mood Boosters: How Colors Affect How You Feel

The Science Behind Mood Boosters: How Colors Affect How You Feel

Color is an omnipresent aspect of our environment, subtly influencing our emotions, behaviors, and physiological responses. From the calming blues...

The Neuroscience Of Meditation

The Neuroscience Of Meditation

The Neuroscience Of Meditation

Ancient yogis knew meditation reshapes the brain, and modern science proves it. Practices like dharana and dhyana enhance focus, emotional...

3 Ways to Improve Confidence with Yoga Asana, Pranayama, and a Powerful Mindset

3 Ways to Improve Confidence with Yoga Asana, Pranayama, and a Powerful Mindset

3 Ways to Improve Confidence with Yoga Asana, Pranayama, and a Powerful Mindset

It can be scary to walk into a yoga class for the first time, especially if the environment is new...

5 Yoga Poses for Stress & Anxiety

5 Yoga Poses for Stress & Anxiety

5 Yoga Poses for Stress & Anxiety

Stress is something that affects us all. In fact, we need a bit of stress in our lives to help...

Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama

Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama

Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama

We've all heard it before — from a parent, a friend, or even a teacher — those two simple words:...

Van Gogh and Mental Health: The Untold Story

product highlight

Van Gogh and Mental Health: The Untold Story

product highlight

Van Gogh and Mental Health: The Untold Story

Today we are fortunate to live in a world where mental health is today’s zeitgeist. While it may not be...

Earth-Centric Yoga: Flowing with Purpose Every Day

Earth-Centric Yoga: Flowing with Purpose Every Day

Earth-Centric Yoga: Flowing with Purpose Every Day

Root your yoga practice in purpose with grounding yoga flows, nature-inspired movement, and sustainable yoga gear made to last. Discover...

Partners With Purpose: Wellness Spaces Leading with Environmental Responsibility

Partners With Purpose: Wellness Spaces Leading with Environmental Responsibility

At Manduka, we believe that yoga is not just something we do on the mat—it's a way of being in...

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