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Two people doing abdominal crunches on exercise mats in a gym, viewed from above.

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Smiling woman with curly hair in relaxed clothing sitting barefoot on white pebbles against a white wall.

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

Wellness guide and former Knicks City Dancer Divinity Gaines shares how movement became her anchor, why consistency beats motivation, and...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

Join Divinity for a 20-minute total body circuit training workout. Move at your own pace as you build strength, improve...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

With wellness retreats more popular than ever, how do you choose the right one? Laura Montesanti, founder of Synergy The...

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The Neuroscience of Pranayama

The Neuroscience of Pranayama

The Neuroscience of Pranayama

And just like that, over a thousand years later and modern science is finally catching up with the wisdom yogis...

Limited Edition PRO Yoga Mats

Limited Edition PRO Yoga Mats

Limited Edition PRO Yoga Mats

Crafted in our emissions-free facility in Germany where all PRO 6mm Yoga Mats come to life, our Limited Edition PROs...

Celebrate Yoga Retreats: Give Back to the Spaces That Inspire You

Celebrate Yoga Retreats: Give Back to the Spaces That Inspire You

Celebrate Yoga Retreats: Give Back to the Spaces That Inspire You

This February, let’s celebrate the love, connection, and transformation that yoga brings into our lives. Whether in Europe, the UK,...

The Neuroscience of Yoga Asana

The Neuroscience of Yoga Asana

The Neuroscience of Yoga Asana

It only took 5,000 years, but Western science is finally catching up to what yogis have been saying all along:...

Embrace the Stillness: A Guide to Winter Meditation

Embrace the Stillness: A Guide to Winter Meditation

Embrace the Stillness: A Guide to Winter Meditation

Winter can often get a bad rap. The cold, the dark, the mayhem of the holiday season but is easily...

Step into the New Year with Ann Schreppers

Step into the New Year with Ann Schreppers

Step into the New Year with Ann Schreppers

Join yoga teacher Ann Schreppers, in Kenya, for a 20-minute meditation to help you shift your energy and begin the...

Woman with long dark hair resting her head on her hand, sitting indoors with a yoga block on her lap.

Three Ways Yoga Can Improve Your Mental Health

Three Ways Yoga Can Improve Your Mental Health

Yoga teacher Divya Balakrishnan explores how yoga's benefits extend well beyond the physical. Drawing on ancient philosophy and modern science,...

Giving The Gift of Yoga: Manduka Partners With Breathe for Change on Giving Tuesday

Giving The Gift of Yoga: Manduka Partners With Breathe for Change on Giving Tuesday

Giving The Gift of Yoga: Manduka Partners With Breathe for Change on Giving Tuesday

Manduka x Breathe For Change Manduka's partnership with Breathe For Change is born out of a shared commitment to enhancing...

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