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FEATURED ARTICLES

Two people doing abdominal crunches on exercise mats in a gym, viewed from above.

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Smiling woman with curly hair in relaxed clothing sitting barefoot on white pebbles against a white wall.

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

Wellness guide and former Knicks City Dancer Divinity Gaines shares how movement became her anchor, why consistency beats motivation, and...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

Join Divinity for a 20-minute total body circuit training workout. Move at your own pace as you build strength, improve...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

With wellness retreats more popular than ever, how do you choose the right one? Laura Montesanti, founder of Synergy The...

Manduka Mag

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Aerial Yoga Style Guide

Aerial Yoga Style Guide

Aerial Yoga Style Guide

Aerial yoga elevates traditional practice with a suspended silk hammock, offering new ways to explore inversions, flexibility, and strength. It's...

The 8 Limbs of Yoga: What They Are and How to Practice Them Daily

yoga philosophy

The 8 Limbs of Yoga: What They Are and How to Practice Them Daily

yoga philosophy

The 8 Limbs of Yoga: What They Are and How to Practice Them Daily

Yoga is more than movement. Discover the 8 Limbs of Yoga and how they offer a practical, timeless path for...

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

The Summer Solstice occurs on June 20, 21 or 22 in the Northern Hemisphere and marks the longest day and...

A woman in a purple outfit performs a yoga pose on a colorful mat, set against a desert backdrop and a pastel sunset sky.

Summer Solstice and the Significance of 108

Summer Solstice and the Significance of 108

At Manduka, June 21 marks a meaningful moment—it’s both the summer solstice and the International Day of Yoga. It is...

Manduka Travel Moments: From the Mat to the World

Manduka Travel Moments: From the Mat to the World

Manduka Travel Moments: From the Mat to the World

Discover how the Manduka community takes yoga on the road. From retreats to outdoor flows, explore Manduka Travel moments and...

clotilde-pisapia-rocket-yoga

Rocket Yoga Style Guide

Rocket Yoga Style Guide

This series highlights diverse yoga styles and the teachers behind them. In this edition, discover Rocket® Yoga—a fast-paced, empowering practice...

a person standing on the manduka pro yoga mat barefoot

10 Ways to Keep Your Yoga Mat Clean, Fresh, and Long-Lasting

10 Ways to Keep Your Yoga Mat Clean, Fresh, and Long-Lasting

Sweat, dirt, and oils can build up over time, affecting your mat’s performance and your practice. Discover 10 simple ways...

buddhist-meditation-with-Anastasia

Buddhist Meditation: Mindfulness, Concentration, and Insight

Buddhist Meditation: Mindfulness, Concentration, and Insight

In a fast paced and often distracted world, many are turning to ancient wisdom for clarity and calm. Today, we explore...

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