Yoga blocks are often misunderstood as props for beginners. In reality, they’re tools that meet you at any stage of practice. A block can shift a posture from feeling out of reach to feeling expansive, or from unsteady to grounded. By bringing the floor closer, blocks free the body from unnecessary strain, so the mind can soften into focus and the breath can move with ease.
That ease is not about taking shortcuts—it’s about removing distraction. With less effort spent on holding yourself up, you have more space to explore alignment, refine balance, and connect more deeply to the experience of the pose.
Blocks are also not just about support; they’re about possibility. They can deepen a forward fold, stabilize a standing posture, or transform a seated meditation. They adapt to the moment, making them as valuable for experienced practitioners refining details as they are for those just beginning to explore.
In this way, a block doesn’t just support the body—it supports the practice itself.
Which one is right for you?
Every block has a purpose. Some bring grounding and stability, others offer adaptability and ease of use. Shape, size, and material all influence how a block supports your practice—which is why we’ve designed a range of options to meet you where you are and help you go further.
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Durability that Lasts: Dense and dependable, cork blocks hold their shape through years of practice.
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Natural Grip: The fine-grain cork offers secure traction, even in heated or high-intensity classes.
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Grounded Stability: Heavier weight keeps you anchored, while also doubling as a strength-training tool.
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Comfort in Hand: Rounded edges make them easy to hold and supportive against the body.
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High-Density Foam: Holds its shape under pressure while offering a soft touch against skin.
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Lightweight & Portable: Easy to carry to class or use at home.
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Comfortable Edges: Smooth and supportive in the hand or under the body.
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Made with Recycled Materials: Sustainably crafted without sacrificing performance.
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Ergonomic Contoured Shape: Designed to fit the natural curves of the body, supporting sacrum, knees, or neck.
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Reliable Support: High-density foam holds weight without collapsing.
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Encourages Engagement: Gentle rocking invites subtle balance and deeper muscle activation.
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Lightweight & Versatile: Easy to move around your mat or pack for travel.
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Compact & Portable: Same supportive feel as our larger foam block in a smaller size.
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Perfect for Travel: Fits easily into a bag for practice anywhere.
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Easy to Grip: Smaller dimensions make it comfortable in hand and supportive in weight-bearing poses.
Finding Your Fit
Blocks come in different shapes and sizes for a reason—so they can meet you where you are. A larger block raises the floor higher and offers more stability, while a smaller block can feel closer to the ground and easier to grip.
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If you want more lift or have limited flexibility, a taller block can give you the space you need.
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If you prefer something closer to the ground, lighter to carry, or easier to store, a smaller block may be the better fit.
Ultimately, it’s about how your body moves in relation to the floor. The best block is the one that feels supportive and helps you stay steady in your practice.
Where Blocks Can Support You
Blocks can be used in countless ways, but here are a few examples of how they open possibility in familiar poses:
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Heart Openers: Rest your back on a block in Supported Bridge, or place one between the shoulder blades for a gentle chest opener.
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Forward Folds: Bring the floor closer by placing your hands on blocks in Triangle, Half Splits, or a simple Standing Forward Fold.
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Seated Poses: Sit on a block in Sukhasana (Easy Pose) or Hero’s Pose to lengthen the spine and create more comfort for hips and knees.
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Balance Work: Challenge stability in Half Moon, or practice Crow Pose with toes lifted onto a block.
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Restorative Postures: Elevate the pelvis in Supported Fish or reclined hip openers to encourage release and grounding.
Blocks aren’t about making the pose “easier”—they’re about making it more accessible, more stable, or more refined. Wherever you are in practice, they give you space to breathe and explore.
What Makes Manduka Blocks Different
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Studio-Tested Durability: Built to last through years of daily use.
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Sustainable Materials: Recycled high-density foam and fine-grain natural cork.
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Thoughtful Design: Rounded edges and contoured shapes for comfort and versatility.
Blocks don’t just support your body—they support your focus, your breath, and your ability to stay present. When you’re ready to explore, a pair of Manduka blocks can open up your practice in more ways than one.
There are no limits to how Manduka Yoga Blocks can be used during your practice, except possibly for your imagination.
For additional guidance on other yoga props available - yoga straps, yoga bolsters and yoga blankets - to enhance your practice, please visit our Yoga Props Guide.
