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Looking Forward – With Honor For The Past

Looking Forward – With Honor For The Past

Looking Forward – With Honor For The Past

We are born into this world crying and screaming. And in our very first moments on Earth we are shushed,...
The Time Is Now

The Time Is Now

The Time Is Now

In the wise words of the Thai Forest meditation master Ajahn Chah: “Practice when you want to. But more importantly,...
Practicing with the moon cycles
self care

Living & Practicing with the Moon Cycles

self care

Living & Practicing with the Moon Cycles

Living and practicing with the moon cycles. We have four weeks in a month, especially for women the difference noticed...
Yoga to Ease Anxiety
self care

Yoga to Ease Anxiety

self care

Yoga to Ease Anxiety

As 2020 draws to a close, take a moment to reflect, rebalance and feel good. It has been an anxiety-filled...
Staying Motivated During Winter

Staying Motivated During Winter

Staying Motivated During Winter

Contrary to common belief, motivation is not a permanent thing. Instead, it comes and goes, it waivers and oscillates, its...
An Introduction to Sound Baths

An Introduction to Sound Baths

An Introduction to Sound Baths

What is a Sound Bath? Sound is one of the oldest forms of healing. From Tibetan singing bowls to Aboriginal...
Road Trip with Manduka Global Ambassador Desi Bartlett
community

Road Trip with Manduka Global Ambassador Desi Bartlett

community

Road Trip with Manduka Global Ambassador Desi Bartlett

Like so many people around the world, my family’s summer plans were unclear because of COVID-19. This year my children...
Full Moon Rituals: Embracing the Spiritual Energy of the Moon
self care

Full Moon Rituals: Embracing the Spiritual Energy of the Moon

self care

Full Moon Rituals: Embracing the Spiritual Energy of the Moon

The beautiful thing about rituals, especially those related to the moon, is that they invite you to quieten yourself. They...

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