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FEATURED ARTICLES

Two people doing abdominal crunches on exercise mats in a gym, viewed from above.

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Smiling woman with curly hair in relaxed clothing sitting barefoot on white pebbles against a white wall.

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

Wellness guide and former Knicks City Dancer Divinity Gaines shares how movement became her anchor, why consistency beats motivation, and...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

Join Divinity for a 20-minute total body circuit training workout. Move at your own pace as you build strength, improve...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

With wellness retreats more popular than ever, how do you choose the right one? Laura Montesanti, founder of Synergy The...

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Anti-Racism and Yoga with Neeti Narula

Anti-Racism and Yoga with Neeti Narula

Anti-Racism and Yoga with Neeti Narula

“Ignorance has no beginning, but it has an end.” – B.K.S. Iyengar. If you are like me, perhaps you are...

Unwinding with the UnBlok

product highlight

Unwinding with the UnBlok

product highlight

Unwinding with the UnBlok

By Kat Villain She knows how to do the coolest things with blocks! I never knew! Literally this was the...

Things You Didn’t Know About Yoga

Things You Didn’t Know About Yoga

Things You Didn’t Know About Yoga

Things you didn’t know about yoga. Today is about educating ourselves on the origins of yoga. To delve deep into...

3 RELAXING YOGA POSES

3 RELAXING YOGA POSES

3 RELAXING YOGA POSES

1. Garudasana / Eagle Pose From standing, open your arms out wide with elbows bent. Keeping your elbows bent, cross...

Chair Yoga: The Work From Home Solution

Chair Yoga: The Work From Home Solution

Chair Yoga: The Work From Home Solution

During this unique time in history, our community is mostly online. Whether you are a parent navigating online school for...

5 Tips For An Effective At Home Practice

5 Tips For An Effective At Home Practice

5 Tips For An Effective At Home Practice

As you continue to remain safe at home, we hope you're finding moments to reflect and connect with loved ones...

Keep Calm And Practice On

Keep Calm And Practice On

Keep Calm And Practice On

While the world is asking us to hunker down and stay home, we are seeking new ways to evolve our...

Restorative Yoga: The Power of Slowing Down

Restorative Yoga: The Power of Slowing Down

Restorative Yoga: The Power of Slowing Down

When we practice restorative yoga, we slow down, we take our time, we journey through each posture from the ground...

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